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	<title>The Weekend Chef &#187; zucchini</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Double B &amp; V Casserole</title>
		<link>http://theweekendchef.info/20080513/2bnvcasserole/</link>
		<comments>http://theweekendchef.info/20080513/2bnvcasserole/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:50:03 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=138</guid>
		<description><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &#38; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></description>
			<content:encoded><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &amp; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20080513/2bnvcasserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Squash &amp; Quinoa Stew</title>
		<link>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/</link>
		<comments>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/#comments</comments>
		<pubDate>Sun, 15 Jan 2006 22:43:41 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060115/spicy-squash-quinoa-stew/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegetable Casserole Pie</title>
		<link>http://theweekendchef.info/20060102/vegetable-casserole/</link>
		<comments>http://theweekendchef.info/20060102/vegetable-casserole/#comments</comments>
		<pubDate>Mon, 02 Jan 2006 19:24:30 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=126</guid>
		<description><![CDATA[Serves 6-8.
Ingredients:

1 c. Fresh or frozen corn
1c. Onion, chopped
1c. Green pepper strips
1 c. water
1 c. zucchini, diced
1 large tomato, diced
1/4 c. roasted sweet red pepper, chopped
1 c. shredded nofat  or soy cheddar cheese
2/3 c. cornmeal
1 c. nonfat or soy milk
2 eggs slightly beaten
salt to taste
pepper to taste
chili powder to taste

Instructions:

In a medium sauce pan, [...]]]></description>
			<content:encoded><![CDATA[Serves 6-8.
Ingredients:

1 c. Fresh or frozen corn
1c. Onion, chopped
1c. Green pepper strips
1 c. water
1 c. zucchini, diced
1 large tomato, diced
1/4 c. roasted sweet red pepper, chopped
1 c. shredded nofat  or soy cheddar cheese
2/3 c. cornmeal
1 c. nonfat or soy milk
2 eggs slightly beaten
salt to taste
pepper to taste
chili powder to taste

Instructions:

In a medium sauce pan, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060102/vegetable-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Potato Soup</title>
		<link>http://theweekendchef.info/20050528/zucchini-potato-soup/</link>
		<comments>http://theweekendchef.info/20050528/zucchini-potato-soup/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 10
Ingredients:

1 Tbs   extra virgin olive oil
1    large onion, chopped
6 cups   vegetable broth
1    large potato, peeled and chopped
6    medium zucchini, chopped
4 Tbs   basil, chopped
 ground pepper, to taste

Instructions:

Heat a large saucepan over a medium-high heat. Swirl in the oil, then [...]]]></description>
			<content:encoded><![CDATA[Servings: 10
Ingredients:

1 Tbs   extra virgin olive oil
1    large onion, chopped
6 cups   vegetable broth
1    large potato, peeled and chopped
6    medium zucchini, chopped
4 Tbs   basil, chopped
 ground pepper, to taste

Instructions:

Heat a large saucepan over a medium-high heat. Swirl in the oil, then [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/zucchini-potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Mint Zucchini</title>
		<link>http://theweekendchef.info/20050528/orange-mint-zucchini/</link>
		<comments>http://theweekendchef.info/20050528/orange-mint-zucchini/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

1 navel orange
1/2 tbsp extra-virgin olive oil
2 garlic cloves, minced
3 medium zucchini, sliced
1 tbsp red-wine vinegar
3 tbsp fresh mint, chopped

Instructions:

Grate 1/4 tsp zest from the orange.  Set aside.
Peel and chop orange.  Set aside.
Add garlic and oil to a nonstick skillet and place over a medium heat; stir constantly until fragrant, about 30 [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

1 navel orange
1/2 tbsp extra-virgin olive oil
2 garlic cloves, minced
3 medium zucchini, sliced
1 tbsp red-wine vinegar
3 tbsp fresh mint, chopped

Instructions:

Grate 1/4 tsp zest from the orange.  Set aside.
Peel and chop orange.  Set aside.
Add garlic and oil to a nonstick skillet and place over a medium heat; stir constantly until fragrant, about 30 [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/orange-mint-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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