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<channel>
	<title>The Weekend Chef &#187; yogurt</title>
	<atom:link href="http://theweekendchef.info/tag/yogurt/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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	<language>en</language>
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			<item>
		<title>Tex-Mex Pasta Salad</title>
		<link>http://theweekendchef.info/20050705/tex-mex-pasta-salad/</link>
		<comments>http://theweekendchef.info/20050705/tex-mex-pasta-salad/#comments</comments>
		<pubDate>Tue, 05 Jul 2005 16:13:48 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050705/tex-mex-pasta-salad/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050705/tex-mex-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Panna Cotta</title>
		<link>http://theweekendchef.info/20050529/berry-panna-cotta/</link>
		<comments>http://theweekendchef.info/20050529/berry-panna-cotta/#comments</comments>
		<pubDate>Mon, 30 May 2005 02:28:56 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=98</guid>
		<description><![CDATA[Serves 8.
Ingredients:

32 oz plain nonfat yogurt
2 small boxes of a berry-flavored sugar-free fat-free Jell-O (ie. strawberry, raspberry, cranberry)
1 cup berries
non-fat Cool Whip (optional)

Instructions:

Mix yogurt and dry Jell-O mix in a microwaveable bowl.
Microwave on high for 1.5 minutes, then stir and microwave for another minute or until the Jell-O is dissolved).
Pour mixture into a 9&#8243; pie [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

32 oz plain nonfat yogurt
2 small boxes of a berry-flavored sugar-free fat-free Jell-O (ie. strawberry, raspberry, cranberry)
1 cup berries
non-fat Cool Whip (optional)

Instructions:

Mix yogurt and dry Jell-O mix in a microwaveable bowl.
Microwave on high for 1.5 minutes, then stir and microwave for another minute or until the Jell-O is dissolved).
Pour mixture into a 9&#8243; pie [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050529/berry-panna-cotta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crocked Spiced Apples</title>
		<link>http://theweekendchef.info/20050528/crocked-spiced-apples/</link>
		<comments>http://theweekendchef.info/20050528/crocked-spiced-apples/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

4 large Gala apples peeled, cored, sliced or coarsely chopped 
 2/3 cup Splenda 
1-2 teaspoons cinnamon
2 tbsp lemon juice 
2 tbsp vanilla 
1 cup boiling water 

Instructions:

Mix sliced apples with Splenda, and cinnamon until evenly coated. Put mixture in crockpot.
Pour lemon juice over apples and add vanilla.
Add boiling water. 
Cook on high for [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

4 large Gala apples peeled, cored, sliced or coarsely chopped 
 2/3 cup Splenda 
1-2 teaspoons cinnamon
2 tbsp lemon juice 
2 tbsp vanilla 
1 cup boiling water 

Instructions:

Mix sliced apples with Splenda, and cinnamon until evenly coated. Put mixture in crockpot.
Pour lemon juice over apples and add vanilla.
Add boiling water. 
Cook on high for [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/crocked-spiced-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Joy Pudding</title>
		<link>http://theweekendchef.info/20050528/almond-joy-pudding/</link>
		<comments>http://theweekendchef.info/20050528/almond-joy-pudding/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 8.
Ingredients:

32oz fat-free plain yogurt, divided
1 tsp coconut extract (or to taste)
1 box sugar-free fat-free instant vanilla pudding mix
1 box sugar-free fat-free instant chocolate fudge pudding mix

Instructions:

Mix 16 oz of yogurt with the coconut extract and vanilla pudding mix until smooth and well-blended in a bowl.
Mix remaining yogurt with chocolate fudge pudding mix until smooth [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

32oz fat-free plain yogurt, divided
1 tsp coconut extract (or to taste)
1 box sugar-free fat-free instant vanilla pudding mix
1 box sugar-free fat-free instant chocolate fudge pudding mix

Instructions:

Mix 16 oz of yogurt with the coconut extract and vanilla pudding mix until smooth and well-blended in a bowl.
Mix remaining yogurt with chocolate fudge pudding mix until smooth [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/almond-joy-pudding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Salmon with Yogurt-Dill-Lemon Sauce</title>
		<link>http://theweekendchef.info/20050528/salmon-with-yogurt-dill-lemon-sauce/</link>
		<comments>http://theweekendchef.info/20050528/salmon-with-yogurt-dill-lemon-sauce/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4
Ingredients:

1 tbsp lemon juice, divided
1/2 cup fat-free plain yogurt
1 tbsp fresh dill, chopped
1 tsp seafood seasoning
1 lb skinnless salmon fillets, divided into four portions
1 tbsp extra-virgin olive oil

Instructions:

Combine 1/2 tbsp lemon juice, yogurt, and dill in a bowl.  Set in refrigerator until ready to use.
Drizzle the remaining lemon juice over salmon and season [...]]]></description>
			<content:encoded><![CDATA[Serves 4
Ingredients:

1 tbsp lemon juice, divided
1/2 cup fat-free plain yogurt
1 tbsp fresh dill, chopped
1 tsp seafood seasoning
1 lb skinnless salmon fillets, divided into four portions
1 tbsp extra-virgin olive oil

Instructions:

Combine 1/2 tbsp lemon juice, yogurt, and dill in a bowl.  Set in refrigerator until ready to use.
Drizzle the remaining lemon juice over salmon and season [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/salmon-with-yogurt-dill-lemon-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Got Your Peanut Butter in My Chocolate Mousse</title>
		<link>http://theweekendchef.info/20050528/you-got-your-peanut-butter-in-my-chocolate-mousse/</link>
		<comments>http://theweekendchef.info/20050528/you-got-your-peanut-butter-in-my-chocolate-mousse/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4 &#8211; 8.
Ingredients:

1 box sugar-free fat-free Chocolate Fudge pudding mix
4 Cups fat-free plain yogurt, separated
1 box sugar-free fat-free White Chocolate pudding mix
2 splashes SF Davinci Peanut Butter Syrup

Instructions:

In a bowl, mix 2 cups of yogurt with the chocolate mix.
In a separate bowl, mix remaining ingredients.
Put both bowls in fridge for 5 &#8211; 10 minutes.
Layer [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 8.
Ingredients:

1 box sugar-free fat-free Chocolate Fudge pudding mix
4 Cups fat-free plain yogurt, separated
1 box sugar-free fat-free White Chocolate pudding mix
2 splashes SF Davinci Peanut Butter Syrup

Instructions:

In a bowl, mix 2 cups of yogurt with the chocolate mix.
In a separate bowl, mix remaining ingredients.
Put both bowls in fridge for 5 &#8211; 10 minutes.
Layer [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/you-got-your-peanut-butter-in-my-chocolate-mousse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Brownies</title>
		<link>http://theweekendchef.info/20050528/black-bean-brownies/</link>
		<comments>http://theweekendchef.info/20050528/black-bean-brownies/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 16.
Ingredients:

1/2 cup fat free plain yogurt
1 1/2 cup Splenda
6 tablespoons baking cocoa
1 tablespoons instant coffee
4 eggs
1 cup canned black beans, drained and rinsed

Instructions:

Preheat oven to 350°F; coat 9&#8243;x13&#8243; baking pan with cooking spray.
Put all ingredients in blender.  Blend until everything is pureed.
Pour into baking pan.
Bake for 30 minutes.

Nutrition Summary:
Per serving: 45.4 calories; 37% [...]]]></description>
			<content:encoded><![CDATA[Serves 16.
Ingredients:

1/2 cup fat free plain yogurt
1 1/2 cup Splenda
6 tablespoons baking cocoa
1 tablespoons instant coffee
4 eggs
1 cup canned black beans, drained and rinsed

Instructions:

Preheat oven to 350°F; coat 9&#8243;x13&#8243; baking pan with cooking spray.
Put all ingredients in blender.  Blend until everything is pureed.
Pour into baking pan.
Bake for 30 minutes.

Nutrition Summary:
Per serving: 45.4 calories; 37% [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/black-bean-brownies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Fluff</title>
		<link>http://theweekendchef.info/20050528/lemon-fluff/</link>
		<comments>http://theweekendchef.info/20050528/lemon-fluff/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

1 box of lemon sf/ff jello
1/2 cup lemon juice
1 cup nonfat plain yogurt
1 cup fat free cool whip

Instructions:

Mix all ingredients in a mixing bowl.
Chill in the refridgerator at least one hour before serving.


Tweaked from the Weight Watchers message boards.
]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

1 box of lemon sf/ff jello
1/2 cup lemon juice
1 cup nonfat plain yogurt
1 cup fat free cool whip

Instructions:

Mix all ingredients in a mixing bowl.
Chill in the refridgerator at least one hour before serving.


Tweaked from the Weight Watchers message boards.
]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/lemon-fluff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo-Oatmeal</title>
		<link>http://theweekendchef.info/20050528/yo-oatmeal/</link>
		<comments>http://theweekendchef.info/20050528/yo-oatmeal/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 1
Ingredients:

1 cup fat-free plain yogurt
1/4 cup steel cut oatmeal, uncooked
1/2 cup raspberries, strawberries, or any berry you like
Splenda to taste

Instructions:

Mix yogurt, oatmeal, and Splenda in a bowl. 
Cover and refrigerate overnight.
Add berries; stir.

Cook&#8217;s NotesIf you prefer something a little more crunchy, don&#8217;t refrigerate after mixing.
Tweaked from the Weight Watchers message board.
]]></description>
			<content:encoded><![CDATA[Serves 1
Ingredients:

1 cup fat-free plain yogurt
1/4 cup steel cut oatmeal, uncooked
1/2 cup raspberries, strawberries, or any berry you like
Splenda to taste

Instructions:

Mix yogurt, oatmeal, and Splenda in a bowl. 
Cover and refrigerate overnight.
Add berries; stir.

Cook&#8217;s NotesIf you prefer something a little more crunchy, don&#8217;t refrigerate after mixing.
Tweaked from the Weight Watchers message board.
]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/yo-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee-flavored Yogurt</title>
		<link>http://theweekendchef.info/20050528/coffee-flavored-yogurt/</link>
		<comments>http://theweekendchef.info/20050528/coffee-flavored-yogurt/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 1
Ingredients:

1 cup fat free plain yogurt
1 tbsp instant coffee (or to taste)
2 tbsp Splenda (optional or to taste)

Instructions:

Add all ingredients to a 2 cup refrigerator-safe dish.
Blend well.
Eat or refirgerate overnight.
Tweaked from Weight Watcher&#8217;s message boards.

]]></description>
			<content:encoded><![CDATA[Serves 1
Ingredients:

1 cup fat free plain yogurt
1 tbsp instant coffee (or to taste)
2 tbsp Splenda (optional or to taste)

Instructions:

Add all ingredients to a 2 cup refrigerator-safe dish.
Blend well.
Eat or refirgerate overnight.
Tweaked from Weight Watcher&#8217;s message boards.

]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/coffee-flavored-yogurt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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