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	<title>The Weekend Chef &#187; tofu</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
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		<title>Tex-Mex Pasta Salad</title>
		<link>http://theweekendchef.info/20050705/tex-mex-pasta-salad/</link>
		<comments>http://theweekendchef.info/20050705/tex-mex-pasta-salad/#comments</comments>
		<pubDate>Tue, 05 Jul 2005 16:13:48 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050705/tex-mex-pasta-salad/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050705/tex-mex-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Veggie &amp; Tofu Toss with Chickpea Croutons</title>
		<link>http://theweekendchef.info/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/</link>
		<comments>http://theweekendchef.info/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/#comments</comments>
		<pubDate>Sun, 05 Jun 2005 17:02:51 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/</guid>
		<description><![CDATA[Serves 4.
Ingredients:

cooking spray
15 oz canned chickpeas, drained and rinsed
4 tbsp balsamic vinegar
1/2 tbsp fresh parsley, chopped
1/2 tbsp fresh basil, chopped
1/2 tbsp fresh mint leaves, chopped
1/2 tbsp fresh cilantro, chopped
2 tsp olive oil
2 cups fresh broccoli florets
2 cups fresh cauliflower florets
1 cup shredded carrots
5 oz baked tofu, diced
1/2 cup fat-free shredded cheddar cheese or soy &#8220;cheddar&#8221; [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

cooking spray
15 oz canned chickpeas, drained and rinsed
4 tbsp balsamic vinegar
1/2 tbsp fresh parsley, chopped
1/2 tbsp fresh basil, chopped
1/2 tbsp fresh mint leaves, chopped
1/2 tbsp fresh cilantro, chopped
2 tsp olive oil
2 cups fresh broccoli florets
2 cups fresh cauliflower florets
1 cup shredded carrots
5 oz baked tofu, diced
1/2 cup fat-free shredded cheddar cheese or soy &#8220;cheddar&#8221; [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galaxy Nutrional Foods Soy &#8220;Cheeses&#8221;</title>
		<link>http://theweekendchef.info/20050528/galaxy-nutrional-foods-soy-cheeses/</link>
		<comments>http://theweekendchef.info/20050528/galaxy-nutrional-foods-soy-cheeses/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Health-minded that I am, I have been slowly switching from the nutrionally questionable low-fat and fat-free versions of my favorite cheese to &#8220;Nature&#8217;s Alternative to Cheese made with the goodness of Soy&#8221;.
Twelve years ago when I actually was a vegetarian, it was almost impossible to find anything remotely tasty or useful on the grocery store [...]]]></description>
			<content:encoded><![CDATA[Health-minded that I am, I have been slowly switching from the nutrionally questionable low-fat and fat-free versions of my favorite cheese to &#8220;Nature&#8217;s Alternative to Cheese made with the goodness of Soy&#8221;.
Twelve years ago when I actually was a vegetarian, it was almost impossible to find anything remotely tasty or useful on the grocery store [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/galaxy-nutrional-foods-soy-cheeses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Wave Baked Tofu</title>
		<link>http://theweekendchef.info/20050528/white-wave-baked-tofu/</link>
		<comments>http://theweekendchef.info/20050528/white-wave-baked-tofu/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[As I&#8217;m trying to introduce more health-minded food into my diet, I&#8217;m always on the look-out for something tasty to try.  Baked tofu is my current favorite snack or salad topping.
In my grocery with the other soy products, I discovered that White Wave sells Thai Style and Italian Style marinated baked tofu.  It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[As I&#8217;m trying to introduce more health-minded food into my diet, I&#8217;m always on the look-out for something tasty to try.  Baked tofu is my current favorite snack or salad topping.
In my grocery with the other soy products, I discovered that White Wave sells Thai Style and Italian Style marinated baked tofu.  It&#8217;s [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/white-wave-baked-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Tofu Sticks</title>
		<link>http://theweekendchef.info/20050528/spicy-tofu-sticks/</link>
		<comments>http://theweekendchef.info/20050528/spicy-tofu-sticks/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 1-4
Ingredients:

8 oz   extra firm tofu, cut into strips and rinsed and dried
1/2 tsp   garlic salt
1 tsp   chili powder
1 serving   cooking spray

Instructions:

Preheat oven to 400°F.
Mix seasonings in small bowl.
Toss tofu in seasonings.
Coat nonstick baking pan with cooking spray.
Spread tofu on pan; bake until crisp and browned; turning [...]]]></description>
			<content:encoded><![CDATA[Servings: 1-4
Ingredients:

8 oz   extra firm tofu, cut into strips and rinsed and dried
1/2 tsp   garlic salt
1 tsp   chili powder
1 serving   cooking spray

Instructions:

Preheat oven to 400°F.
Mix seasonings in small bowl.
Toss tofu in seasonings.
Coat nonstick baking pan with cooking spray.
Spread tofu on pan; bake until crisp and browned; turning [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/spicy-tofu-sticks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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