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	<title>The Weekend Chef &#187; stew</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
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			<item>
		<title>Spicy Squash &amp; Quinoa Stew</title>
		<link>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/</link>
		<comments>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/#comments</comments>
		<pubDate>Sun, 15 Jan 2006 22:43:41 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060115/spicy-squash-quinoa-stew/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crockpot Chicken Stew</title>
		<link>http://theweekendchef.info/20060101/crockpot-chicken-stew/</link>
		<comments>http://theweekendchef.info/20060101/crockpot-chicken-stew/#comments</comments>
		<pubDate>Sun, 01 Jan 2006 14:49:45 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060101/crockpot-chicken-stew/</guid>
		<description><![CDATA[Serves 6-8.
Ingredients:

1lb chicken breasts, cut into 1-in cubes
1 c. onion, diced
1 c. carrots, sliced
1 c. celery, sliced
2 potatoes, unpealed, cubed
15oz. Italian-style stewed tomatoes
1/4 c. mushrooms, loosely chooped
1 tsp. cumin
2 tsp. Splenda (optional)
1/4 tsp. pepper
2 c. chicken broth

Instructions:

Put everything in a large crockpot.  Cook on low 8-9 hours.

Cook&#8217;s Notes
Keep in mind that this is a [...]]]></description>
			<content:encoded><![CDATA[Serves 6-8.
Ingredients:

1lb chicken breasts, cut into 1-in cubes
1 c. onion, diced
1 c. carrots, sliced
1 c. celery, sliced
2 potatoes, unpealed, cubed
15oz. Italian-style stewed tomatoes
1/4 c. mushrooms, loosely chooped
1 tsp. cumin
2 tsp. Splenda (optional)
1/4 tsp. pepper
2 c. chicken broth

Instructions:

Put everything in a large crockpot.  Cook on low 8-9 hours.

Cook&#8217;s Notes
Keep in mind that this is a [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060101/crockpot-chicken-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood Gumbo</title>
		<link>http://theweekendchef.info/20051207/seafood-gumbo/</link>
		<comments>http://theweekendchef.info/20051207/seafood-gumbo/#comments</comments>
		<pubDate>Wed, 07 Dec 2005 14:34:16 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20051207/seafood-gumbo/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

1 lb. okra, sliced
1/2 cup oil, divided
1 cup Tony Chachere&#8217;s® Creole Instant Roux Mix
2-1/2 Qt. cold  water
2 medium onions, chopped
8 oz. tomato paste
15 oz. diced tomatoes w/ chilis (Ro-Tel brand is best)
1 lb. crab meat, shredded
1 lb. shrimp, peeled and deveined
Cajun seasoning to taste
6 cups cooked white rice

Instructions:

Saute okra in 1/4 cup oil [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

1 lb. okra, sliced
1/2 cup oil, divided
1 cup Tony Chachere&#8217;s® Creole Instant Roux Mix
2-1/2 Qt. cold  water
2 medium onions, chopped
8 oz. tomato paste
15 oz. diced tomatoes w/ chilis (Ro-Tel brand is best)
1 lb. crab meat, shredded
1 lb. shrimp, peeled and deveined
Cajun seasoning to taste
6 cups cooked white rice

Instructions:

Saute okra in 1/4 cup oil [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20051207/seafood-gumbo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Chicken Stew</title>
		<link>http://theweekendchef.info/20050619/summer-chicken-stew/</link>
		<comments>http://theweekendchef.info/20050619/summer-chicken-stew/#comments</comments>
		<pubDate>Sun, 19 Jun 2005 23:55:21 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050619/summer-chicken-stew/</guid>
		<description><![CDATA[Serves 6.
Ingredients:

1-1/4 lb. skinless boneless chicken breast, cubed
3-4 cups low-fat chicken broth
2/3 cup pearl barley
1/3 cup quinoa
3 cups fresh mixed summer vegetables
1 cup corn
15oz canned diced tomatoes with chiles
Italian seasonings to taste

Instructions:

Put all ingredients in a slowcooker.
Heat on low for 3 hours; stir.
Heat on high for 2 hours.
Serve.

Cook&#8217;s Tip
To make things easy and save time, [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

1-1/4 lb. skinless boneless chicken breast, cubed
3-4 cups low-fat chicken broth
2/3 cup pearl barley
1/3 cup quinoa
3 cups fresh mixed summer vegetables
1 cup corn
15oz canned diced tomatoes with chiles
Italian seasonings to taste

Instructions:

Put all ingredients in a slowcooker.
Heat on low for 3 hours; stir.
Heat on high for 2 hours.
Serve.

Cook&#8217;s Tip
To make things easy and save time, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050619/summer-chicken-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mushroom &amp; Wild Rice Mush</title>
		<link>http://theweekendchef.info/20050529/mushroom-wild-rice-mush/</link>
		<comments>http://theweekendchef.info/20050529/mushroom-wild-rice-mush/#comments</comments>
		<pubDate>Sun, 29 May 2005 23:04:26 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050529/mushroom-wild-rice-mush/</guid>
		<description><![CDATA[Serves 4.
Ingredients:

2 large leeks, white parts only, finely chopped
2 cups shitake mushrooms, diced
1 cup carrots, diced
3 cups vegetable broth
1 cup uncooked brown wild rice

Instructions:

Put all ingredients in a medium-sized slow cooker; cover and cook on low for 6 hours.

Suggested Variation
For something a little more soupy, add another cup or two of broth.
Tweaked from Weight Watchers [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

2 large leeks, white parts only, finely chopped
2 cups shitake mushrooms, diced
1 cup carrots, diced
3 cups vegetable broth
1 cup uncooked brown wild rice

Instructions:

Put all ingredients in a medium-sized slow cooker; cover and cook on low for 6 hours.

Suggested Variation
For something a little more soupy, add another cup or two of broth.
Tweaked from Weight Watchers [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050529/mushroom-wild-rice-mush/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Moroccan Stew</title>
		<link>http://theweekendchef.info/20050528/crockpot-moroccan-stew/</link>
		<comments>http://theweekendchef.info/20050528/crockpot-moroccan-stew/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Moroccan cuisine]]></category>
		<category><![CDATA[North African cuisine]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serving 6
Ingredients:

1/3 cup chopped onion
1 medium garlic clove, minced
2 lbs medium butternut squash, peeled, seeded and cut into 1/2-inch cubes
1 1/2 cup baby carrot
28 oz canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt
2 1/2 cups warm cooked couscous

Instructions:

Place [...]]]></description>
			<content:encoded><![CDATA[Serving 6
Ingredients:

1/3 cup chopped onion
1 medium garlic clove, minced
2 lbs medium butternut squash, peeled, seeded and cut into 1/2-inch cubes
1 1/2 cup baby carrot
28 oz canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt
2 1/2 cups warm cooked couscous

Instructions:

Place [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/crockpot-moroccan-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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