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	<title>The Weekend Chef &#187; squash</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Double B &amp; V Casserole</title>
		<link>http://theweekendchef.info/20080513/2bnvcasserole/</link>
		<comments>http://theweekendchef.info/20080513/2bnvcasserole/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:50:03 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=138</guid>
		<description><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &#38; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></description>
			<content:encoded><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &amp; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20080513/2bnvcasserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Squash &amp; Quinoa Stew</title>
		<link>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/</link>
		<comments>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/#comments</comments>
		<pubDate>Sun, 15 Jan 2006 22:43:41 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060115/spicy-squash-quinoa-stew/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crockpot Moroccan Stew</title>
		<link>http://theweekendchef.info/20050528/crockpot-moroccan-stew/</link>
		<comments>http://theweekendchef.info/20050528/crockpot-moroccan-stew/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Moroccan cuisine]]></category>
		<category><![CDATA[North African cuisine]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serving 6
Ingredients:

1/3 cup chopped onion
1 medium garlic clove, minced
2 lbs medium butternut squash, peeled, seeded and cut into 1/2-inch cubes
1 1/2 cup baby carrot
28 oz canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt
2 1/2 cups warm cooked couscous

Instructions:

Place [...]]]></description>
			<content:encoded><![CDATA[Serving 6
Ingredients:

1/3 cup chopped onion
1 medium garlic clove, minced
2 lbs medium butternut squash, peeled, seeded and cut into 1/2-inch cubes
1 1/2 cup baby carrot
28 oz canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt
2 1/2 cups warm cooked couscous

Instructions:

Place [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/crockpot-moroccan-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Squash Chips</title>
		<link>http://theweekendchef.info/20050528/squash-chips/</link>
		<comments>http://theweekendchef.info/20050528/squash-chips/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 2.
Ingredients:

cooking spray
1 medium yellow squash, thinly sliced
salt to taste
oregano to taste

Instructions:

Preheat oven to 200°F.
Coat 2 baking sheets with cooking spray.
Place squash in a single layer on baking sheets.
Coat squash with cooking spray.
Sprinkle seasonings over the vegetables.
Roast 2 hours or until vegetables are crisp and dry.

Cook&#8217;s Tips
Use a mandolin to evenly slice the squash.
To recrisp, [...]]]></description>
			<content:encoded><![CDATA[Serves 2.
Ingredients:

cooking spray
1 medium yellow squash, thinly sliced
salt to taste
oregano to taste

Instructions:

Preheat oven to 200°F.
Coat 2 baking sheets with cooking spray.
Place squash in a single layer on baking sheets.
Coat squash with cooking spray.
Sprinkle seasonings over the vegetables.
Roast 2 hours or until vegetables are crisp and dry.

Cook&#8217;s Tips
Use a mandolin to evenly slice the squash.
To recrisp, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/squash-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple-Nut Acorn Squash</title>
		<link>http://theweekendchef.info/20050528/apple-nut-acorn-squash/</link>
		<comments>http://theweekendchef.info/20050528/apple-nut-acorn-squash/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 2
Ingredients:
1    acorn squash
1/2 tsp   salt
1    medium apple, chopped
1/2 tsp   lemon juice
5    pecans, chopped
1 tsp   brown sugar


Instructions:
Preheat oven to 400°F.
Cut acorn squash into halves lengthwise and scrape out seeds and fiber.
Place halves in baking pan with cut sides down and [...]]]></description>
			<content:encoded><![CDATA[Servings: 2
Ingredients:
1    acorn squash
1/2 tsp   salt
1    medium apple, chopped
1/2 tsp   lemon juice
5    pecans, chopped
1 tsp   brown sugar


Instructions:
Preheat oven to 400°F.
Cut acorn squash into halves lengthwise and scrape out seeds and fiber.
Place halves in baking pan with cut sides down and [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/apple-nut-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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