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<channel>
	<title>The Weekend Chef &#187; spicy</title>
	<atom:link href="http://theweekendchef.info/tag/spicy/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
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			<item>
		<title>Pumpkin Chili Mexicana</title>
		<link>http://theweekendchef.info/20060122/pumpkin-chili-mexicana/</link>
		<comments>http://theweekendchef.info/20060122/pumpkin-chili-mexicana/#comments</comments>
		<pubDate>Mon, 23 Jan 2006 01:32:57 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060122/pumpkin-chili-mexicana/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

2 tablespoons    extra-virgin olive oil
1/2 cup    onion, chopped
1 cup    red bell peppers, chopped
1    garlic clove, minced
2 lbs    lean ground beef, 95% fat-free
30 oz    diced tomatoes, canned, undrained
15 oz    pumpkin, canned
15 oz   [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

2 tablespoons    extra-virgin olive oil
1/2 cup    onion, chopped
1 cup    red bell peppers, chopped
1    garlic clove, minced
2 lbs    lean ground beef, 95% fat-free
30 oz    diced tomatoes, canned, undrained
15 oz    pumpkin, canned
15 oz   [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060122/pumpkin-chili-mexicana/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spicy Squash &amp; Quinoa Stew</title>
		<link>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/</link>
		<comments>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/#comments</comments>
		<pubDate>Sun, 15 Jan 2006 22:43:41 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060115/spicy-squash-quinoa-stew/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crockpot Thai Chicken</title>
		<link>http://theweekendchef.info/20060109/crockpot-thai-chicken/</link>
		<comments>http://theweekendchef.info/20060109/crockpot-thai-chicken/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 17:20:45 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060109/crockpot-thai-chicken/</guid>
		<description><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060109/crockpot-thai-chicken/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Chipotle Shrimp</title>
		<link>http://theweekendchef.info/20051226/moms-chipotle-shrimp/</link>
		<comments>http://theweekendchef.info/20051226/moms-chipotle-shrimp/#comments</comments>
		<pubDate>Tue, 27 Dec 2005 02:26:02 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20051226/moms-chipotle-shrimp/</guid>
		<description><![CDATA[Serves 4.
Ingredients:

15oz can of diced tomatoes, drained
1-3 canned chipotle chiles en adobo
1 tbsp sauce from can of chipotle
2 tbsp extra virgin olive oil
3 garlic cloves, pressed
1 1/2 cups chicken or vegetable broth
1 to 1 1/4 lbs. medium-large shrimp, peeled and deveined
3-4 cups cooked brown rice

Instructions:

Pour the drained tomatoes into the blender or food processor.  [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

15oz can of diced tomatoes, drained
1-3 canned chipotle chiles en adobo
1 tbsp sauce from can of chipotle
2 tbsp extra virgin olive oil
3 garlic cloves, pressed
1 1/2 cups chicken or vegetable broth
1 to 1 1/4 lbs. medium-large shrimp, peeled and deveined
3-4 cups cooked brown rice

Instructions:

Pour the drained tomatoes into the blender or food processor.  [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20051226/moms-chipotle-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cybrludite&#8217;s &#8220;THE DIP&#8221;</title>
		<link>http://theweekendchef.info/20050715/cybrludites-the-dip/</link>
		<comments>http://theweekendchef.info/20050715/cybrludites-the-dip/#comments</comments>
		<pubDate>Sat, 16 Jul 2005 00:17:15 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050715/cybrludites-hot-as-hades-dip/</guid>
		<description><![CDATA[Ingredients:

1lb lean ground beef
2lb block of &#8220;mild mexican&#8221; Velveeta
1 &#38; 1/2 3oz bags of Hormel bacon bits (The real shredded bacon, not the baconish flavored TVP)
1 can of Rotel chopped peppers &#38; tomatos, &#8220;Hot&#8221; flavor
Tony Chachere&#8217;s to taste

Instructions:

Season the ground beef with the Tony&#8217;s &#38; brown.
Cube the Velveeta and place ,in a cassarole dish.
Drain the [...]]]></description>
			<content:encoded><![CDATA[Ingredients:

1lb lean ground beef
2lb block of &#8220;mild mexican&#8221; Velveeta
1 &amp; 1/2 3oz bags of Hormel bacon bits (The real shredded bacon, not the baconish flavored TVP)
1 can of Rotel chopped peppers &amp; tomatos, &#8220;Hot&#8221; flavor
Tony Chachere&#8217;s to taste

Instructions:

Season the ground beef with the Tony&#8217;s &amp; brown.
Cube the Velveeta and place ,in a cassarole dish.
Drain the [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050715/cybrludites-the-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pollo, Habas, y Arroz del Un Pote</title>
		<link>http://theweekendchef.info/20050605/pollo-habas-y-arroz-del-un-pote/</link>
		<comments>http://theweekendchef.info/20050605/pollo-habas-y-arroz-del-un-pote/#comments</comments>
		<pubDate>Sun, 05 Jun 2005 22:03:56 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=102</guid>
		<description><![CDATA[Serves 8.
Ingredients:

4 large boneless, skinless chicken breasts, cut in halves
1 lb canned black beans, drained and rinsed
2-15oz cans diced tomatoes with chiles
2 cups frozen corn
8oz tomato sauce
2 tsp. cumin, or to taste
2 tsp. chili powder, or to taste
hot sauce to taste (optional
2/3 cups uncooked brown rice
1/2 cup fat-free or soy cheddar cheese
fat-free sour cream (optional)

Instructions:

Put [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

4 large boneless, skinless chicken breasts, cut in halves
1 lb canned black beans, drained and rinsed
2-15oz cans diced tomatoes with chiles
2 cups frozen corn
8oz tomato sauce
2 tsp. cumin, or to taste
2 tsp. chili powder, or to taste
hot sauce to taste (optional
2/3 cups uncooked brown rice
1/2 cup fat-free or soy cheddar cheese
fat-free sour cream (optional)

Instructions:

Put [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050605/pollo-habas-y-arroz-del-un-pote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Two Bean Chili</title>
		<link>http://theweekendchef.info/20050528/chicken-two-bean-chili/</link>
		<comments>http://theweekendchef.info/20050528/chicken-two-bean-chili/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6 &#8211; 8.
instructions
30 oz   chili beans, canned
15 oz   white beans, canned, drained
1 lb   boneless skinless chicken breast, cut in cubes
1 cup   diced onion
4    cloves garlic, minced
8 oz   mushroom, thinly sliced
1 1/2 cups   frozen corn kernels
1    medium [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
instructions
30 oz   chili beans, canned
15 oz   white beans, canned, drained
1 lb   boneless skinless chicken breast, cut in cubes
1 cup   diced onion
4    cloves garlic, minced
8 oz   mushroom, thinly sliced
1 1/2 cups   frozen corn kernels
1    medium [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chicken-two-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickin&#8217; Cheesy Veggie Soup</title>
		<link>http://theweekendchef.info/20050528/kickin-cheesy-veggie-soup/</link>
		<comments>http://theweekendchef.info/20050528/kickin-cheesy-veggie-soup/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 10
Ingredients:

3    cans chicken or vegetable broth, low-fat
1    can diced tomatoes with chilies
32 oz   frozen veggies
8 oz   Velveeta Light, cubed

Instructions:

Dump the first 3 ingredients into a pot and bring to a boil.
When veggies are cooked, remove from heat.
Add cheese and stir until melted.

Cook&#8217;s Suggestion
Puree this [...]]]></description>
			<content:encoded><![CDATA[Servings: 10
Ingredients:

3    cans chicken or vegetable broth, low-fat
1    can diced tomatoes with chilies
32 oz   frozen veggies
8 oz   Velveeta Light, cubed

Instructions:

Dump the first 3 ingredients into a pot and bring to a boil.
When veggies are cooked, remove from heat.
Add cheese and stir until melted.

Cook&#8217;s Suggestion
Puree this [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/kickin-cheesy-veggie-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Black Bean Soup</title>
		<link>http://theweekendchef.info/20050528/spicy-black-bean-soup/</link>
		<comments>http://theweekendchef.info/20050528/spicy-black-bean-soup/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

1    serving cooking spray
1    medium onion, chopped
4    medium garlic clove, minced
3 -15 oz   cans of black beans, undrained
1/2 tsp   red pepper flakes
1 tsp   ground cumin
14 1/2 oz   chicken or vegetable broth
10 oz   canned tomatoes with [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

1    serving cooking spray
1    medium onion, chopped
4    medium garlic clove, minced
3 -15 oz   cans of black beans, undrained
1/2 tsp   red pepper flakes
1 tsp   ground cumin
14 1/2 oz   chicken or vegetable broth
10 oz   canned tomatoes with [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/spicy-black-bean-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Bean Salad</title>
		<link>http://theweekendchef.info/20050528/chili-bean-salad/</link>
		<comments>http://theweekendchef.info/20050528/chili-bean-salad/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
ingredients
1 lb   Kidney beans, canned, rinsed and drained
1/2 cup   onions, finely chopped
1/2 cup   green pepper, finely chopped
1/4 cup   plain nonfat yogurt
1 tsp   chili powder
1/4 tsp   ground cumin
1/4 tsp   dried oregano
 salt, to taste

Instructions:

In a large bowl, combine kidney beans, onions, [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
ingredients
1 lb   Kidney beans, canned, rinsed and drained
1/2 cup   onions, finely chopped
1/2 cup   green pepper, finely chopped
1/4 cup   plain nonfat yogurt
1 tsp   chili powder
1/4 tsp   ground cumin
1/4 tsp   dried oregano
 salt, to taste

Instructions:

In a large bowl, combine kidney beans, onions, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chili-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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