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<channel>
	<title>The Weekend Chef &#187; sour cream</title>
	<atom:link href="http://theweekendchef.info/tag/sour-cream/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Pollo, Habas, y Arroz del Un Pote</title>
		<link>http://theweekendchef.info/20050605/pollo-habas-y-arroz-del-un-pote/</link>
		<comments>http://theweekendchef.info/20050605/pollo-habas-y-arroz-del-un-pote/#comments</comments>
		<pubDate>Sun, 05 Jun 2005 22:03:56 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=102</guid>
		<description><![CDATA[Serves 8.
Ingredients:

4 large boneless, skinless chicken breasts, cut in halves
1 lb canned black beans, drained and rinsed
2-15oz cans diced tomatoes with chiles
2 cups frozen corn
8oz tomato sauce
2 tsp. cumin, or to taste
2 tsp. chili powder, or to taste
hot sauce to taste (optional
2/3 cups uncooked brown rice
1/2 cup fat-free or soy cheddar cheese
fat-free sour cream (optional)

Instructions:

Put [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

4 large boneless, skinless chicken breasts, cut in halves
1 lb canned black beans, drained and rinsed
2-15oz cans diced tomatoes with chiles
2 cups frozen corn
8oz tomato sauce
2 tsp. cumin, or to taste
2 tsp. chili powder, or to taste
hot sauce to taste (optional
2/3 cups uncooked brown rice
1/2 cup fat-free or soy cheddar cheese
fat-free sour cream (optional)

Instructions:

Put [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050605/pollo-habas-y-arroz-del-un-pote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Mashed Sweet Potatoes</title>
		<link>http://theweekendchef.info/20050528/balsamic-mashed-sweet-potatoes/</link>
		<comments>http://theweekendchef.info/20050528/balsamic-mashed-sweet-potatoes/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6.
Ingredients:

3 lbs sweet potatoes
2 tbsp balsamic vinegar
1/2 tsp cinnamon
1/4 c fat free sour cream

Instructions:

Preheat oven to 425°F.
Prick sweet potatoes with a fork in several places and bake on a baking sheet in the middle of the oven until very tender, approximately 1 1/4 hours.
Remove from oven and cool until they can be handled.
Remove and [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

3 lbs sweet potatoes
2 tbsp balsamic vinegar
1/2 tsp cinnamon
1/4 c fat free sour cream

Instructions:

Preheat oven to 425°F.
Prick sweet potatoes with a fork in several places and bake on a baking sheet in the middle of the oven until very tender, approximately 1 1/4 hours.
Remove from oven and cool until they can be handled.
Remove and [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/balsamic-mashed-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Mexican&#8221; Lasagna</title>
		<link>http://theweekendchef.info/20050528/mexican-lasagna/</link>
		<comments>http://theweekendchef.info/20050528/mexican-lasagna/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6.
Ingredients:

1 lb. 95% lean ground beef
16 oz. fat free refried beans
2 tsp. dried oregano
1 teaspoon ground cumin
3/4 teaspoons garlic powder
9 uncooked whole wheat lasagna noodles
16oz salsa
2 cups water
3 tablespoons sliced black olives
1 cups fat free cheddar cheese, shredded
1 tablespoons sliced green onions
fat free sour cream

Instructions:

Preheat oven to 350°F.
In a nonstick skillet, cook beef over [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

1 lb. 95% lean ground beef
16 oz. fat free refried beans
2 tsp. dried oregano
1 teaspoon ground cumin
3/4 teaspoons garlic powder
9 uncooked whole wheat lasagna noodles
16oz salsa
2 cups water
3 tablespoons sliced black olives
1 cups fat free cheddar cheese, shredded
1 tablespoons sliced green onions
fat free sour cream

Instructions:

Preheat oven to 350°F.
In a nonstick skillet, cook beef over [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mexican-lasagna/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Beef Stroganoff &#8212; Revised</title>
		<link>http://theweekendchef.info/20050528/moms-beef-stroganoff-revised/</link>
		<comments>http://theweekendchef.info/20050528/moms-beef-stroganoff-revised/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ingredietns
1 lb lean ground beef
1 small onion, diced
8oz sliced mushrooms
1 stalk celery, thinly sliced
2 cloves garlic, minced
salt and pepper to taste
1/2 TBS worcestershire Sauce
1 can low-fat cream of mushroom soup
1 cup low-fat sour cream
1 tsp parsley

Instructions:

Crumple and brown ground beef in skillet.
Drain fat after beef is browned.
Add onions, mushrooms, and celery to beef in skillet. [...]]]></description>
			<content:encoded><![CDATA[Ingredietns
1 lb lean ground beef
1 small onion, diced
8oz sliced mushrooms
1 stalk celery, thinly sliced
2 cloves garlic, minced
salt and pepper to taste
1/2 TBS worcestershire Sauce
1 can low-fat cream of mushroom soup
1 cup low-fat sour cream
1 tsp parsley

Instructions:

Crumple and brown ground beef in skillet.
Drain fat after beef is browned.
Add onions, mushrooms, and celery to beef in skillet. [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/moms-beef-stroganoff-revised/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tamale Casserole</title>
		<link>http://theweekendchef.info/20050528/tamale-casserole/</link>
		<comments>http://theweekendchef.info/20050528/tamale-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
Ingredients:

16 oz   fat-free refried beans
6    scallions, finely chopped
1/4 cups   fat-free sour cream
2 Tablespoons   fresh cilantro, chopped
1    chipotle pepper in adobo sauce, chopped
14 1/2 oz   stewed tomatoes, broken up
16 oz   tube refrigerator fat-free polenta, cut into 12 rounds
3/4 cups [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
Ingredients:

16 oz   fat-free refried beans
6    scallions, finely chopped
1/4 cups   fat-free sour cream
2 Tablespoons   fresh cilantro, chopped
1    chipotle pepper in adobo sauce, chopped
14 1/2 oz   stewed tomatoes, broken up
16 oz   tube refrigerator fat-free polenta, cut into 12 rounds
3/4 cups [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/tamale-casserole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chili Mac and Cheese</title>
		<link>http://theweekendchef.info/20050528/chili-mac-and-cheese/</link>
		<comments>http://theweekendchef.info/20050528/chili-mac-and-cheese/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Instructions
1 1/2 cups   elbow macaroni, uncooked   
15 oz   vegetarian chili with beans   
16 oz   dark red kidney beans, drained   
1/2 tsp   chili powder   
3/4 cup   reduced fat cheddar cheese, shredded   
1/2 cup   [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Instructions
1 1/2 cups   elbow macaroni, uncooked   
15 oz   vegetarian chili with beans   
16 oz   dark red kidney beans, drained   
1/2 tsp   chili powder   
3/4 cup   reduced fat cheddar cheese, shredded   
1/2 cup   [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chili-mac-and-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Tortilla Casserole</title>
		<link>http://theweekendchef.info/20050528/chicken-tortilla-casserole/</link>
		<comments>http://theweekendchef.info/20050528/chicken-tortilla-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1 1/4 cups   cream of mushroom soup, reduced-fat
3/4 cup   salsa
3/4 cup   sour cream, fat-free
1 Tbs   chili powder
2    medium tomatoes, chopped
3 cups   chicken, cubed
12    corn tortillas, cut into 1 inch strips
1 cup   cheddar cheese, lowfat, shredded
 green [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1 1/4 cups   cream of mushroom soup, reduced-fat
3/4 cup   salsa
3/4 cup   sour cream, fat-free
1 Tbs   chili powder
2    medium tomatoes, chopped
3 cups   chicken, cubed
12    corn tortillas, cut into 1 inch strips
1 cup   cheddar cheese, lowfat, shredded
 green [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chicken-tortilla-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Chicken</title>
		<link>http://theweekendchef.info/20050528/salsa-chicken/</link>
		<comments>http://theweekendchef.info/20050528/salsa-chicken/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
Ingredients:

4    chicken breasts, skinless, boneless
1/2    package low-sodium taco seasoning mix
1 cup   Salsa
4 Tbs   sour cream, fat-free

Instructions:

Put Chicken in the bottom of a crockpot.
Top Chicken with Seasoning and salsa.
Cook on low for 6-8 hours.
Serve with 3 tablespoons of sour cream on top of each chicken [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
Ingredients:

4    chicken breasts, skinless, boneless
1/2    package low-sodium taco seasoning mix
1 cup   Salsa
4 Tbs   sour cream, fat-free

Instructions:

Put Chicken in the bottom of a crockpot.
Top Chicken with Seasoning and salsa.
Cook on low for 6-8 hours.
Serve with 3 tablespoons of sour cream on top of each chicken [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/salsa-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Black Bean Dip</title>
		<link>http://theweekendchef.info/20050528/avocado-black-bean-dip/</link>
		<comments>http://theweekendchef.info/20050528/avocado-black-bean-dip/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ingredients:

1/2 avocado
15oz can black beans, drained
1/4 cup chopped onion
1-2 cloves garlic, pealed
1/4 cup roasted red peppers
1/4 cup fat-free chicken or vegetable broth
2 tablespoons balsamic vinegar
2 tablespoons fat-free sour cream
cayenne pepper to taste

Instructions:

Put all ingredients in food processor or blender.  Mix until blended and as smooth or chunky as you like.

Nutrition Summary:
Per serving: 81.8 calories; [...]]]></description>
			<content:encoded><![CDATA[Ingredients:

1/2 avocado
15oz can black beans, drained
1/4 cup chopped onion
1-2 cloves garlic, pealed
1/4 cup roasted red peppers
1/4 cup fat-free chicken or vegetable broth
2 tablespoons balsamic vinegar
2 tablespoons fat-free sour cream
cayenne pepper to taste

Instructions:

Put all ingredients in food processor or blender.  Mix until blended and as smooth or chunky as you like.

Nutrition Summary:
Per serving: 81.8 calories; [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/avocado-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baja Lasagna</title>
		<link>http://theweekendchef.info/20050528/baja-lasagna/</link>
		<comments>http://theweekendchef.info/20050528/baja-lasagna/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tortilla]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1/4 cup   onion, chopped
28 oz   tomato wedges, canned
1 cup   mushrooms, sliced
1 Tbs   chili powder
1 1/3 cups   pinto beans, canned; drained
1 1/3 cups   kidney beans, canned; drained
1 tsp   cumin
8    corn tortillas, cut in 1-in wide strips
8 oz  [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1/4 cup   onion, chopped
28 oz   tomato wedges, canned
1 cup   mushrooms, sliced
1 Tbs   chili powder
1 1/3 cups   pinto beans, canned; drained
1 1/3 cups   kidney beans, canned; drained
1 tsp   cumin
8    corn tortillas, cut in 1-in wide strips
8 oz  [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/baja-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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