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	<title>The Weekend Chef &#187; side dish</title>
	<atom:link href="http://theweekendchef.info/tag/side-dish/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Cran-Apple Sweet Potato Bake</title>
		<link>http://theweekendchef.info/20050528/cran-apple-sweet-potato-bake/</link>
		<comments>http://theweekendchef.info/20050528/cran-apple-sweet-potato-bake/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

3 lbs   sweet potatoes
1/2 cups   brown sugar
3 tbs   butter
1 tsp cinnamon
1/4 tsp   salt
2 tbs   orange juice
1 tsp   orange zest
2 medium   granny smith apple
1/2 cups   fresh cranberries

Instructions:

Preheat oven to 375°F.
Place potatoes in large pot; add enough water to cover [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

3 lbs   sweet potatoes
1/2 cups   brown sugar
3 tbs   butter
1 tsp cinnamon
1/4 tsp   salt
2 tbs   orange juice
1 tsp   orange zest
2 medium   granny smith apple
1/2 cups   fresh cranberries

Instructions:

Preheat oven to 375°F.
Place potatoes in large pot; add enough water to cover [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/cran-apple-sweet-potato-bake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balsamic Mashed Sweet Potatoes</title>
		<link>http://theweekendchef.info/20050528/balsamic-mashed-sweet-potatoes/</link>
		<comments>http://theweekendchef.info/20050528/balsamic-mashed-sweet-potatoes/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6.
Ingredients:

3 lbs sweet potatoes
2 tbsp balsamic vinegar
1/2 tsp cinnamon
1/4 c fat free sour cream

Instructions:

Preheat oven to 425°F.
Prick sweet potatoes with a fork in several places and bake on a baking sheet in the middle of the oven until very tender, approximately 1 1/4 hours.
Remove from oven and cool until they can be handled.
Remove and [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

3 lbs sweet potatoes
2 tbsp balsamic vinegar
1/2 tsp cinnamon
1/4 c fat free sour cream

Instructions:

Preheat oven to 425°F.
Prick sweet potatoes with a fork in several places and bake on a baking sheet in the middle of the oven until very tender, approximately 1 1/4 hours.
Remove from oven and cool until they can be handled.
Remove and [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/balsamic-mashed-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice-stuffed Tomatoes</title>
		<link>http://theweekendchef.info/20050528/rice-stuffed-tomatoes/</link>
		<comments>http://theweekendchef.info/20050528/rice-stuffed-tomatoes/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 2
Ingredients:

2    large Tomatoes
1/2 cup   cooked brown rice
1/2 cup   reduced fat cheddar cheese, shredded
 salt and pepper, to taste

Instructions:

Preheat oven to 350°F.
Cut 1/2 inch off the tops of each tomato. Scoop out some of the tomato pulp, leaving about a 3/4 inch think shell.
Mix other ingredients together and [...]]]></description>
			<content:encoded><![CDATA[Servings: 2
Ingredients:

2    large Tomatoes
1/2 cup   cooked brown rice
1/2 cup   reduced fat cheddar cheese, shredded
 salt and pepper, to taste

Instructions:

Preheat oven to 350°F.
Cut 1/2 inch off the tops of each tomato. Scoop out some of the tomato pulp, leaving about a 3/4 inch think shell.
Mix other ingredients together and [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/rice-stuffed-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa with Sun-dried Tomatoes</title>
		<link>http://theweekendchef.info/20050528/quinoa-with-sun-dried-tomatoes/</link>
		<comments>http://theweekendchef.info/20050528/quinoa-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

1 cup quinoa
1 tsp olive oil
 8 sun-dried tomatoes (not oil-packed), diced
 8 sun-dried tomatoes (not oil-packed), minced
2 shallots, minced
1 clove garlic, minced
2 cups vegetable broth
pinch of chili powder

Instructions:

(Optional) Place quinoa in a fine-meshed sieve and rinse under warm running water for 1 min. Set aside.
Heat oil in a heavy, medium saucepan over medium [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

1 cup quinoa
1 tsp olive oil
 8 sun-dried tomatoes (not oil-packed), diced
 8 sun-dried tomatoes (not oil-packed), minced
2 shallots, minced
1 clove garlic, minced
2 cups vegetable broth
pinch of chili powder

Instructions:

(Optional) Place quinoa in a fine-meshed sieve and rinse under warm running water for 1 min. Set aside.
Heat oil in a heavy, medium saucepan over medium [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/quinoa-with-sun-dried-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Mushroom Couscous</title>
		<link>http://theweekendchef.info/20050528/garlic-mushroom-couscous/</link>
		<comments>http://theweekendchef.info/20050528/garlic-mushroom-couscous/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4
Ingredients:

1 1/4 cup chicken or vegetable broth
1 cup couscous
1/3 cup chopped mushrooms
3 garlic cloves, chopped
1 tsp shredded parmesan cheese or soy &#8220;parmesan&#8221; shreds

Instructions:

Bring broth to a boil in sauce pan or microwavable dish.  Remove from heat.
Add couscous, mushrooms, and garlic.  Mix well.
Cover and let sit for 5 minutes.
Stir and fluff couscous mixture.
Top [...]]]></description>
			<content:encoded><![CDATA[Serves 4
Ingredients:

1 1/4 cup chicken or vegetable broth
1 cup couscous
1/3 cup chopped mushrooms
3 garlic cloves, chopped
1 tsp shredded parmesan cheese or soy &#8220;parmesan&#8221; shreds

Instructions:

Bring broth to a boil in sauce pan or microwavable dish.  Remove from heat.
Add couscous, mushrooms, and garlic.  Mix well.
Cover and let sit for 5 minutes.
Stir and fluff couscous mixture.
Top [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/garlic-mushroom-couscous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Mint Zucchini</title>
		<link>http://theweekendchef.info/20050528/orange-mint-zucchini/</link>
		<comments>http://theweekendchef.info/20050528/orange-mint-zucchini/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

1 navel orange
1/2 tbsp extra-virgin olive oil
2 garlic cloves, minced
3 medium zucchini, sliced
1 tbsp red-wine vinegar
3 tbsp fresh mint, chopped

Instructions:

Grate 1/4 tsp zest from the orange.  Set aside.
Peel and chop orange.  Set aside.
Add garlic and oil to a nonstick skillet and place over a medium heat; stir constantly until fragrant, about 30 [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

1 navel orange
1/2 tbsp extra-virgin olive oil
2 garlic cloves, minced
3 medium zucchini, sliced
1 tbsp red-wine vinegar
3 tbsp fresh mint, chopped

Instructions:

Grate 1/4 tsp zest from the orange.  Set aside.
Peel and chop orange.  Set aside.
Add garlic and oil to a nonstick skillet and place over a medium heat; stir constantly until fragrant, about 30 [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/orange-mint-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Bean Salad</title>
		<link>http://theweekendchef.info/20050528/chili-bean-salad/</link>
		<comments>http://theweekendchef.info/20050528/chili-bean-salad/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
ingredients
1 lb   Kidney beans, canned, rinsed and drained
1/2 cup   onions, finely chopped
1/2 cup   green pepper, finely chopped
1/4 cup   plain nonfat yogurt
1 tsp   chili powder
1/4 tsp   ground cumin
1/4 tsp   dried oregano
 salt, to taste

Instructions:

In a large bowl, combine kidney beans, onions, [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
ingredients
1 lb   Kidney beans, canned, rinsed and drained
1/2 cup   onions, finely chopped
1/2 cup   green pepper, finely chopped
1/4 cup   plain nonfat yogurt
1 tsp   chili powder
1/4 tsp   ground cumin
1/4 tsp   dried oregano
 salt, to taste

Instructions:

In a large bowl, combine kidney beans, onions, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chili-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sassy Salsa Rice</title>
		<link>http://theweekendchef.info/20050528/sassy-salsa-rice/</link>
		<comments>http://theweekendchef.info/20050528/sassy-salsa-rice/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

2 cups   white or brown rice, cooked
1 cup   Salsa
1/2 cup   sour cream, fat-free or lowfat
4 oz   cheddar cheese, lowfat or fat-free, shredded

Instructions:

Layer the rice at the bottom of a small microwavable casserole dish.
Spread a layer of the sour cream over the rice.
Layer the salsa over the [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

2 cups   white or brown rice, cooked
1 cup   Salsa
1/2 cup   sour cream, fat-free or lowfat
4 oz   cheddar cheese, lowfat or fat-free, shredded

Instructions:

Layer the rice at the bottom of a small microwavable casserole dish.
Spread a layer of the sour cream over the rice.
Layer the salsa over the [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/sassy-salsa-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple-Nut Acorn Squash</title>
		<link>http://theweekendchef.info/20050528/apple-nut-acorn-squash/</link>
		<comments>http://theweekendchef.info/20050528/apple-nut-acorn-squash/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 2
Ingredients:
1    acorn squash
1/2 tsp   salt
1    medium apple, chopped
1/2 tsp   lemon juice
5    pecans, chopped
1 tsp   brown sugar


Instructions:
Preheat oven to 400°F.
Cut acorn squash into halves lengthwise and scrape out seeds and fiber.
Place halves in baking pan with cut sides down and [...]]]></description>
			<content:encoded><![CDATA[Servings: 2
Ingredients:
1    acorn squash
1/2 tsp   salt
1    medium apple, chopped
1/2 tsp   lemon juice
5    pecans, chopped
1 tsp   brown sugar


Instructions:
Preheat oven to 400°F.
Cut acorn squash into halves lengthwise and scrape out seeds and fiber.
Place halves in baking pan with cut sides down and [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/apple-nut-acorn-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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