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<channel>
	<title>The Weekend Chef &#187; salsa</title>
	<atom:link href="http://theweekendchef.info/tag/salsa/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Crockpot Thai Chicken</title>
		<link>http://theweekendchef.info/20060109/crockpot-thai-chicken/</link>
		<comments>http://theweekendchef.info/20060109/crockpot-thai-chicken/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 17:20:45 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060109/crockpot-thai-chicken/</guid>
		<description><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060109/crockpot-thai-chicken/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tex-Mex Pasta Salad</title>
		<link>http://theweekendchef.info/20050705/tex-mex-pasta-salad/</link>
		<comments>http://theweekendchef.info/20050705/tex-mex-pasta-salad/#comments</comments>
		<pubDate>Tue, 05 Jul 2005 16:13:48 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050705/tex-mex-pasta-salad/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050705/tex-mex-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Meatloaf</title>
		<link>http://theweekendchef.info/20050528/mexican-meatloaf/</link>
		<comments>http://theweekendchef.info/20050528/mexican-meatloaf/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 8.
Ingredients:

cooking spray
1 1/2 lbs 93% lean ground beef
1 c. rolled oats
1 medium onions, chopped
1/2 tsp garlic powder
4 oz canned diced green chili peppers, mild
1 large egg
1 tbsp chili powder
2 tsp. ground cumin
1 1/2 cups salsa, divided

Instructions:

Preheat oven to 375°F.  Coat loaf pan with cooking spray.
Combine all ingredients, except 1 cup of salsa, together [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

cooking spray
1 1/2 lbs 93% lean ground beef
1 c. rolled oats
1 medium onions, chopped
1/2 tsp garlic powder
4 oz canned diced green chili peppers, mild
1 large egg
1 tbsp chili powder
2 tsp. ground cumin
1 1/2 cups salsa, divided

Instructions:

Preheat oven to 375°F.  Coat loaf pan with cooking spray.
Combine all ingredients, except 1 cup of salsa, together [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mexican-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Mexican&#8221; Lasagna</title>
		<link>http://theweekendchef.info/20050528/mexican-lasagna/</link>
		<comments>http://theweekendchef.info/20050528/mexican-lasagna/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6.
Ingredients:

1 lb. 95% lean ground beef
16 oz. fat free refried beans
2 tsp. dried oregano
1 teaspoon ground cumin
3/4 teaspoons garlic powder
9 uncooked whole wheat lasagna noodles
16oz salsa
2 cups water
3 tablespoons sliced black olives
1 cups fat free cheddar cheese, shredded
1 tablespoons sliced green onions
fat free sour cream

Instructions:

Preheat oven to 350°F.
In a nonstick skillet, cook beef over [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

1 lb. 95% lean ground beef
16 oz. fat free refried beans
2 tsp. dried oregano
1 teaspoon ground cumin
3/4 teaspoons garlic powder
9 uncooked whole wheat lasagna noodles
16oz salsa
2 cups water
3 tablespoons sliced black olives
1 cups fat free cheddar cheese, shredded
1 tablespoons sliced green onions
fat free sour cream

Instructions:

Preheat oven to 350°F.
In a nonstick skillet, cook beef over [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mexican-lasagna/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chicken Tortilla Casserole</title>
		<link>http://theweekendchef.info/20050528/chicken-tortilla-casserole/</link>
		<comments>http://theweekendchef.info/20050528/chicken-tortilla-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1 1/4 cups   cream of mushroom soup, reduced-fat
3/4 cup   salsa
3/4 cup   sour cream, fat-free
1 Tbs   chili powder
2    medium tomatoes, chopped
3 cups   chicken, cubed
12    corn tortillas, cut into 1 inch strips
1 cup   cheddar cheese, lowfat, shredded
 green [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1 1/4 cups   cream of mushroom soup, reduced-fat
3/4 cup   salsa
3/4 cup   sour cream, fat-free
1 Tbs   chili powder
2    medium tomatoes, chopped
3 cups   chicken, cubed
12    corn tortillas, cut into 1 inch strips
1 cup   cheddar cheese, lowfat, shredded
 green [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chicken-tortilla-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salsa Chicken</title>
		<link>http://theweekendchef.info/20050528/salsa-chicken/</link>
		<comments>http://theweekendchef.info/20050528/salsa-chicken/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
Ingredients:

4    chicken breasts, skinless, boneless
1/2    package low-sodium taco seasoning mix
1 cup   Salsa
4 Tbs   sour cream, fat-free

Instructions:

Put Chicken in the bottom of a crockpot.
Top Chicken with Seasoning and salsa.
Cook on low for 6-8 hours.
Serve with 3 tablespoons of sour cream on top of each chicken [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
Ingredients:

4    chicken breasts, skinless, boneless
1/2    package low-sodium taco seasoning mix
1 cup   Salsa
4 Tbs   sour cream, fat-free

Instructions:

Put Chicken in the bottom of a crockpot.
Top Chicken with Seasoning and salsa.
Cook on low for 6-8 hours.
Serve with 3 tablespoons of sour cream on top of each chicken [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/salsa-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Cola Chicken</title>
		<link>http://theweekendchef.info/20050528/crockpot-cola-chicken/</link>
		<comments>http://theweekendchef.info/20050528/crockpot-cola-chicken/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
Ingredients:

4    chicken breasts, skinless, boneless
1/2 cup   ketchup
1 cup   salsa
12 oz   diet soda

Instructions:

Layer chicken at the bottom of a crockpot.
Pour the ketchup/salsa (or some combination of them) and soda over the chicken.
Cook on low for about 8 hours.

Cook&#8217;s Tips
Add instant rice 30 minutes before you are [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
Ingredients:

4    chicken breasts, skinless, boneless
1/2 cup   ketchup
1 cup   salsa
12 oz   diet soda

Instructions:

Layer chicken at the bottom of a crockpot.
Pour the ketchup/salsa (or some combination of them) and soda over the chicken.
Cook on low for about 8 hours.

Cook&#8217;s Tips
Add instant rice 30 minutes before you are [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/crockpot-cola-chicken/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sassy Salsa Rice</title>
		<link>http://theweekendchef.info/20050528/sassy-salsa-rice/</link>
		<comments>http://theweekendchef.info/20050528/sassy-salsa-rice/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

2 cups   white or brown rice, cooked
1 cup   Salsa
1/2 cup   sour cream, fat-free or lowfat
4 oz   cheddar cheese, lowfat or fat-free, shredded

Instructions:

Layer the rice at the bottom of a small microwavable casserole dish.
Spread a layer of the sour cream over the rice.
Layer the salsa over the [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

2 cups   white or brown rice, cooked
1 cup   Salsa
1/2 cup   sour cream, fat-free or lowfat
4 oz   cheddar cheese, lowfat or fat-free, shredded

Instructions:

Layer the rice at the bottom of a small microwavable casserole dish.
Spread a layer of the sour cream over the rice.
Layer the salsa over the [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/sassy-salsa-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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