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	<title>The Weekend Chef &#187; salad</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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		<title>Tex-Mex Pasta Salad</title>
		<link>http://theweekendchef.info/20050705/tex-mex-pasta-salad/</link>
		<comments>http://theweekendchef.info/20050705/tex-mex-pasta-salad/#comments</comments>
		<pubDate>Tue, 05 Jul 2005 16:13:48 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050705/tex-mex-pasta-salad/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

16 oz whole wheat pasta, uncooked, such as penne, shells, elbow, or rigatoni
4 qt. water
1 cup fat-free plain yogurt
1/2 packet of Ranch dressing mix
1 cup salsa (heat to taste)
2.25 oz can of sliced black olives, drained
10oz can of corn, drained
1/2 cup shredded fat free cheddar or soy &#8220;cheddar&#8221; flavor cheese
1-1/2 cup shredded or diced [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050705/tex-mex-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Veggie &amp; Tofu Toss with Chickpea Croutons</title>
		<link>http://theweekendchef.info/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/</link>
		<comments>http://theweekendchef.info/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/#comments</comments>
		<pubDate>Sun, 05 Jun 2005 17:02:51 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/</guid>
		<description><![CDATA[Serves 4.
Ingredients:

cooking spray
15 oz canned chickpeas, drained and rinsed
4 tbsp balsamic vinegar
1/2 tbsp fresh parsley, chopped
1/2 tbsp fresh basil, chopped
1/2 tbsp fresh mint leaves, chopped
1/2 tbsp fresh cilantro, chopped
2 tsp olive oil
2 cups fresh broccoli florets
2 cups fresh cauliflower florets
1 cup shredded carrots
5 oz baked tofu, diced
1/2 cup fat-free shredded cheddar cheese or soy &#8220;cheddar&#8221; [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

cooking spray
15 oz canned chickpeas, drained and rinsed
4 tbsp balsamic vinegar
1/2 tbsp fresh parsley, chopped
1/2 tbsp fresh basil, chopped
1/2 tbsp fresh mint leaves, chopped
1/2 tbsp fresh cilantro, chopped
2 tsp olive oil
2 cups fresh broccoli florets
2 cups fresh cauliflower florets
1 cup shredded carrots
5 oz baked tofu, diced
1/2 cup fat-free shredded cheddar cheese or soy &#8220;cheddar&#8221; [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050605/balsamic-veggie-tofu-toss-with-chickpea-croutons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple &amp; Nut Salad</title>
		<link>http://theweekendchef.info/20050601/apple-nut-salad/</link>
		<comments>http://theweekendchef.info/20050601/apple-nut-salad/#comments</comments>
		<pubDate>Wed, 01 Jun 2005 13:55:04 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050601/apple-nut-salad/</guid>
		<description><![CDATA[Serves 1 &#8211; 2.
Ingredients:

1 apple, cored and diced (red or green depending on your preference)
1/2 cup seedless grapes, halved (red or green depending on your preference)
1 tbsp walnuts, chopped
2 tbsp fat-free feta crumbles or soy &#8220;Feta&#8221; crumbles
1/3 cup broccoli slaw
3 &#8211; 4 cups mixed greens
2 tbsp fat-free raspberry vinegraitte

Instructions:

Put everything except the vinegraitte in a [...]]]></description>
			<content:encoded><![CDATA[Serves 1 &#8211; 2.
Ingredients:

1 apple, cored and diced (red or green depending on your preference)
1/2 cup seedless grapes, halved (red or green depending on your preference)
1 tbsp walnuts, chopped
2 tbsp fat-free feta crumbles or soy &#8220;Feta&#8221; crumbles
1/3 cup broccoli slaw
3 &#8211; 4 cups mixed greens
2 tbsp fat-free raspberry vinegraitte

Instructions:

Put everything except the vinegraitte in a [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050601/apple-nut-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Caramel Apple Salad</title>
		<link>http://theweekendchef.info/20050528/caramel-apple-salad/</link>
		<comments>http://theweekendchef.info/20050528/caramel-apple-salad/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

32oz nonfat plain yogurt
1oz box of Sugar-free fat-free butterscotch instant pudding mix
4 red apples, cored and diced
1/2 cup applesauce.

Instructions:

Mix yogurt and pudding mix in a large bowl.  Blend well.
Fold apples and applesauce into yogurt mixture.
Refrigerate overnight.

Cook&#8217;s Notes
I recommend using small apples, any kind you like &#8212; I prefer Fuji apples due to their [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

32oz nonfat plain yogurt
1oz box of Sugar-free fat-free butterscotch instant pudding mix
4 red apples, cored and diced
1/2 cup applesauce.

Instructions:

Mix yogurt and pudding mix in a large bowl.  Blend well.
Fold apples and applesauce into yogurt mixture.
Refrigerate overnight.

Cook&#8217;s Notes
I recommend using small apples, any kind you like &#8212; I prefer Fuji apples due to their [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/caramel-apple-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chili Bean Salad</title>
		<link>http://theweekendchef.info/20050528/chili-bean-salad/</link>
		<comments>http://theweekendchef.info/20050528/chili-bean-salad/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
ingredients
1 lb   Kidney beans, canned, rinsed and drained
1/2 cup   onions, finely chopped
1/2 cup   green pepper, finely chopped
1/4 cup   plain nonfat yogurt
1 tsp   chili powder
1/4 tsp   ground cumin
1/4 tsp   dried oregano
 salt, to taste

Instructions:

In a large bowl, combine kidney beans, onions, [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
ingredients
1 lb   Kidney beans, canned, rinsed and drained
1/2 cup   onions, finely chopped
1/2 cup   green pepper, finely chopped
1/4 cup   plain nonfat yogurt
1 tsp   chili powder
1/4 tsp   ground cumin
1/4 tsp   dried oregano
 salt, to taste

Instructions:

In a large bowl, combine kidney beans, onions, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chili-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna Pasta Salad</title>
		<link>http://theweekendchef.info/20050528/tuna-pasta-salad/</link>
		<comments>http://theweekendchef.info/20050528/tuna-pasta-salad/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 16
Ingredients:

8 cups   pasta shells, cooked
1/2 cup   grape tomatoes, quartered
2    stalks celery, chopped
1    can tuna in water, canned; drained, flaked
1 cup   plain nonfat yogurt
1 cup   mayonnaise, fat-free
1/4 cup   dill relish
1 tsp   basil, optional
1 tsp   cilantro, [...]]]></description>
			<content:encoded><![CDATA[Servings: 16
Ingredients:

8 cups   pasta shells, cooked
1/2 cup   grape tomatoes, quartered
2    stalks celery, chopped
1    can tuna in water, canned; drained, flaked
1 cup   plain nonfat yogurt
1 cup   mayonnaise, fat-free
1/4 cup   dill relish
1 tsp   basil, optional
1 tsp   cilantro, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/tuna-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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