<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Weekend Chef &#187; quinoa</title>
	<atom:link href="http://theweekendchef.info/tag/quinoa/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Very Lime Crockpot Chicken &amp; Quinoa</title>
		<link>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/</link>
		<comments>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 02:09:16 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060119/very-lime-crockpot-chicken-quinoa/</guid>
		<description><![CDATA[Serves 4-8.
Ingredients:

2/3 c. quinoa, raw
1/4 c lime juice
1 1/2 cups chicken broth
4 boneless, skinless chicken breasts, cut in half
2 cloves garlic, minced
1/2 tsp thyme, dried
1/4 tsp black pepper
2 tbsp oil

Instructions:

Place everything in a medium-sized crockpot in the order listed.
Cook on high 3 hours.

Created by The Weekend Chef
]]></description>
			<content:encoded><![CDATA[Serves 4-8.
Ingredients:

2/3 c. quinoa, raw
1/4 c lime juice
1 1/2 cups chicken broth
4 boneless, skinless chicken breasts, cut in half
2 cloves garlic, minced
1/2 tsp thyme, dried
1/4 tsp black pepper
2 tbsp oil

Instructions:

Place everything in a medium-sized crockpot in the order listed.
Cook on high 3 hours.

Created by The Weekend Chef
]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spicy Squash &amp; Quinoa Stew</title>
		<link>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/</link>
		<comments>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/#comments</comments>
		<pubDate>Sun, 15 Jan 2006 22:43:41 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060115/spicy-squash-quinoa-stew/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

2 lb butternut squash, cut into 1/2 &#8211; 1 inch chucks
1 small zucchini, diced
1 small yellow squash, diced
1 can diced tomatoes with chiles
1/3 c. cremini mushrooms, chopped
1 c. corn
1 can chickpeas, drained and rinced
1/2 c. quinoa
1/2 tsp. oregano
1/2 tsp. cumin
1/2 tsp. corriander
3 c. vegetable broth

Instructions:

Mix all ingredients in a large crockpot.
Cook on [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060115/spicy-squash-quinoa-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Chicken Stew</title>
		<link>http://theweekendchef.info/20050619/summer-chicken-stew/</link>
		<comments>http://theweekendchef.info/20050619/summer-chicken-stew/#comments</comments>
		<pubDate>Sun, 19 Jun 2005 23:55:21 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050619/summer-chicken-stew/</guid>
		<description><![CDATA[Serves 6.
Ingredients:

1-1/4 lb. skinless boneless chicken breast, cubed
3-4 cups low-fat chicken broth
2/3 cup pearl barley
1/3 cup quinoa
3 cups fresh mixed summer vegetables
1 cup corn
15oz canned diced tomatoes with chiles
Italian seasonings to taste

Instructions:

Put all ingredients in a slowcooker.
Heat on low for 3 hours; stir.
Heat on high for 2 hours.
Serve.

Cook&#8217;s Tip
To make things easy and save time, [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

1-1/4 lb. skinless boneless chicken breast, cubed
3-4 cups low-fat chicken broth
2/3 cup pearl barley
1/3 cup quinoa
3 cups fresh mixed summer vegetables
1 cup corn
15oz canned diced tomatoes with chiles
Italian seasonings to taste

Instructions:

Put all ingredients in a slowcooker.
Heat on low for 3 hours; stir.
Heat on high for 2 hours.
Serve.

Cook&#8217;s Tip
To make things easy and save time, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050619/summer-chicken-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Quinoa &#8220;Muffins&#8221;</title>
		<link>http://theweekendchef.info/20050528/oatmeal-quinoa-muffins/</link>
		<comments>http://theweekendchef.info/20050528/oatmeal-quinoa-muffins/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1/4 cups   dry Quinoa
1 3/4 cups   dry quick oats
1 1/2 tsp   baking powder
1/2 tsp   salt
1 cup   soy milk
2 cup   eggs
1 medium   apple, chopped
1/2 cups   pumpkin puree
1/4 cups   sugar substitute
1 tsp   cinnamon
 cooking spray

Instructions:

Preheat oven [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1/4 cups   dry Quinoa
1 3/4 cups   dry quick oats
1 1/2 tsp   baking powder
1/2 tsp   salt
1 cup   soy milk
2 cup   eggs
1 medium   apple, chopped
1/2 cups   pumpkin puree
1/4 cups   sugar substitute
1 tsp   cinnamon
 cooking spray

Instructions:

Preheat oven [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/oatmeal-quinoa-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6-Grain Crockpot Breakfast</title>
		<link>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/</link>
		<comments>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[hot cereal]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></description>
			<content:encoded><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa with Sun-dried Tomatoes</title>
		<link>http://theweekendchef.info/20050528/quinoa-with-sun-dried-tomatoes/</link>
		<comments>http://theweekendchef.info/20050528/quinoa-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

1 cup quinoa
1 tsp olive oil
 8 sun-dried tomatoes (not oil-packed), diced
 8 sun-dried tomatoes (not oil-packed), minced
2 shallots, minced
1 clove garlic, minced
2 cups vegetable broth
pinch of chili powder

Instructions:

(Optional) Place quinoa in a fine-meshed sieve and rinse under warm running water for 1 min. Set aside.
Heat oil in a heavy, medium saucepan over medium [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

1 cup quinoa
1 tsp olive oil
 8 sun-dried tomatoes (not oil-packed), diced
 8 sun-dried tomatoes (not oil-packed), minced
2 shallots, minced
1 clove garlic, minced
2 cups vegetable broth
pinch of chili powder

Instructions:

(Optional) Place quinoa in a fine-meshed sieve and rinse under warm running water for 1 min. Set aside.
Heat oil in a heavy, medium saucepan over medium [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/quinoa-with-sun-dried-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
