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	<title>The Weekend Chef &#187; pudding</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
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		<title>Pumpkin Fluff</title>
		<link>http://theweekendchef.info/20050528/pumpkin-fluff/</link>
		<comments>http://theweekendchef.info/20050528/pumpkin-fluff/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
Ingredients:

15 oz   canned pumpkin   
1 cup   fat-free whipped topping   
1 1/2 teaspoons   cinnamon   
1/2 teaspoons   nutmeg   
1 box   fat-free sugar-free instant vanilla or cheesecake pudding mix   
1/2 cups   skim milk  or [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
Ingredients:

15 oz   canned pumpkin   
1 cup   fat-free whipped topping   
1 1/2 teaspoons   cinnamon   
1/2 teaspoons   nutmeg   
1 box   fat-free sugar-free instant vanilla or cheesecake pudding mix   
1/2 cups   skim milk  or [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/pumpkin-fluff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Got Your Peanut Butter in My Chocolate Mousse</title>
		<link>http://theweekendchef.info/20050528/you-got-your-peanut-butter-in-my-chocolate-mousse/</link>
		<comments>http://theweekendchef.info/20050528/you-got-your-peanut-butter-in-my-chocolate-mousse/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4 &#8211; 8.
Ingredients:

1 box sugar-free fat-free Chocolate Fudge pudding mix
4 Cups fat-free plain yogurt, separated
1 box sugar-free fat-free White Chocolate pudding mix
2 splashes SF Davinci Peanut Butter Syrup

Instructions:

In a bowl, mix 2 cups of yogurt with the chocolate mix.
In a separate bowl, mix remaining ingredients.
Put both bowls in fridge for 5 &#8211; 10 minutes.
Layer [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 8.
Ingredients:

1 box sugar-free fat-free Chocolate Fudge pudding mix
4 Cups fat-free plain yogurt, separated
1 box sugar-free fat-free White Chocolate pudding mix
2 splashes SF Davinci Peanut Butter Syrup

Instructions:

In a bowl, mix 2 cups of yogurt with the chocolate mix.
In a separate bowl, mix remaining ingredients.
Put both bowls in fridge for 5 &#8211; 10 minutes.
Layer [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/you-got-your-peanut-butter-in-my-chocolate-mousse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Joy Pudding</title>
		<link>http://theweekendchef.info/20050528/almond-joy-pudding/</link>
		<comments>http://theweekendchef.info/20050528/almond-joy-pudding/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 8.
Ingredients:

32oz fat-free plain yogurt, divided
1 tsp coconut extract (or to taste)
1 box sugar-free fat-free instant vanilla pudding mix
1 box sugar-free fat-free instant chocolate fudge pudding mix

Instructions:

Mix 16 oz of yogurt with the coconut extract and vanilla pudding mix until smooth and well-blended in a bowl.
Mix remaining yogurt with chocolate fudge pudding mix until smooth [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

32oz fat-free plain yogurt, divided
1 tsp coconut extract (or to taste)
1 box sugar-free fat-free instant vanilla pudding mix
1 box sugar-free fat-free instant chocolate fudge pudding mix

Instructions:

Mix 16 oz of yogurt with the coconut extract and vanilla pudding mix until smooth and well-blended in a bowl.
Mix remaining yogurt with chocolate fudge pudding mix until smooth [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/almond-joy-pudding/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chocolate Fruit Dip</title>
		<link>http://theweekendchef.info/20050528/chocolate-fruit-dip/</link>
		<comments>http://theweekendchef.info/20050528/chocolate-fruit-dip/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ingredients:

16oz plain nonfat yogurt
1oz box sugar-free fat-free chocolate fudge instant pudding mix

Instructions:

Mix until well blended.
Refrigerate for two hours.
Serve with fruit.

Serving Suggestions
I prefer dipping apple wedges in mine, but pineapple, banana slices, and strawberries would be wonderful.
]]></description>
			<content:encoded><![CDATA[Ingredients:

16oz plain nonfat yogurt
1oz box sugar-free fat-free chocolate fudge instant pudding mix

Instructions:

Mix until well blended.
Refrigerate for two hours.
Serve with fruit.

Serving Suggestions
I prefer dipping apple wedges in mine, but pineapple, banana slices, and strawberries would be wonderful.
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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