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<channel>
	<title>The Weekend Chef &#187; pork</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
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		<title>Cybrludite&#8217;s &#8220;THE DIP&#8221;</title>
		<link>http://theweekendchef.info/20050715/cybrludites-the-dip/</link>
		<comments>http://theweekendchef.info/20050715/cybrludites-the-dip/#comments</comments>
		<pubDate>Sat, 16 Jul 2005 00:17:15 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050715/cybrludites-hot-as-hades-dip/</guid>
		<description><![CDATA[Ingredients:

1lb lean ground beef
2lb block of &#8220;mild mexican&#8221; Velveeta
1 &#38; 1/2 3oz bags of Hormel bacon bits (The real shredded bacon, not the baconish flavored TVP)
1 can of Rotel chopped peppers &#38; tomatos, &#8220;Hot&#8221; flavor
Tony Chachere&#8217;s to taste

Instructions:

Season the ground beef with the Tony&#8217;s &#38; brown.
Cube the Velveeta and place ,in a cassarole dish.
Drain the [...]]]></description>
			<content:encoded><![CDATA[Ingredients:

1lb lean ground beef
2lb block of &#8220;mild mexican&#8221; Velveeta
1 &amp; 1/2 3oz bags of Hormel bacon bits (The real shredded bacon, not the baconish flavored TVP)
1 can of Rotel chopped peppers &amp; tomatos, &#8220;Hot&#8221; flavor
Tony Chachere&#8217;s to taste

Instructions:

Season the ground beef with the Tony&#8217;s &amp; brown.
Cube the Velveeta and place ,in a cassarole dish.
Drain the [...]]]></content:encoded>
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		<item>
		<title>Red Beans, Ham and Rice Casserole</title>
		<link>http://theweekendchef.info/20050528/red-beans-ham-and-rice-casserole/</link>
		<comments>http://theweekendchef.info/20050528/red-beans-ham-and-rice-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

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		<description><![CDATA[Ingredients
2 tbsp extra-virgin olive oil
1 green bell pepper, chopped
1 medium white onion, chopped
3 garlic cloves, minced
1 lb 95% fat-free ham, diced
15oz canned diced tomatoes with chiles
30oz canned red beans, drained and rinced
Cajun Seasoning to taste
4 &#8211; 5 cups cooked brown rice, warmedInstructions:

Add oil to large skillet and place over medium heat.
Add pepper, onion, and garlic; [...]]]></description>
			<content:encoded><![CDATA[Ingredients
2 tbsp extra-virgin olive oil
1 green bell pepper, chopped
1 medium white onion, chopped
3 garlic cloves, minced
1 lb 95% fat-free ham, diced
15oz canned diced tomatoes with chiles
30oz canned red beans, drained and rinced
Cajun Seasoning to taste
4 &#8211; 5 cups cooked brown rice, warmedInstructions:

Add oil to large skillet and place over medium heat.
Add pepper, onion, and garlic; [...]]]></content:encoded>
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