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	<title>The Weekend Chef &#187; oatmeal</title>
	<atom:link href="http://theweekendchef.info/tag/oatmeal/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Aunt J&#8217;s Easy Crispy Sweet Pecan Granola</title>
		<link>http://theweekendchef.info/20061004/aunt-js-easy-crispy-sweet-pecan-granola/</link>
		<comments>http://theweekendchef.info/20061004/aunt-js-easy-crispy-sweet-pecan-granola/#comments</comments>
		<pubDate>Wed, 04 Oct 2006 14:10:24 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20061004/aunt-js-easy-crispy-sweet-pecan-granola/</guid>
		<description><![CDATA[Yields 4 to 5 cups.
Ingridients:

Vegetable oil spray
3 cups old-fashioned (not quick-cooking) rolled oats
1 cup pecan halves, roughly chopped
2 tsp ground cinnamon
1/4 tsp salt
1/2 cup packed Splenda brown sugar
1/4 cup water
2 tbsp canola oil
1 tbsp pure vanilla extract

Instructions:

Position racks in the upper and lower thirds of the oven  and heat the oven to 300°F.
Spray 2 [...]]]></description>
			<content:encoded><![CDATA[Yields 4 to 5 cups.
Ingridients:

Vegetable oil spray
3 cups old-fashioned (not quick-cooking) rolled oats
1 cup pecan halves, roughly chopped
2 tsp ground cinnamon
1/4 tsp salt
1/2 cup packed Splenda brown sugar
1/4 cup water
2 tbsp canola oil
1 tbsp pure vanilla extract

Instructions:

Position racks in the upper and lower thirds of the oven  and heat the oven to 300°F.
Spray 2 [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20061004/aunt-js-easy-crispy-sweet-pecan-granola/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mexican Meatloaf</title>
		<link>http://theweekendchef.info/20050528/mexican-meatloaf/</link>
		<comments>http://theweekendchef.info/20050528/mexican-meatloaf/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 8.
Ingredients:

cooking spray
1 1/2 lbs 93% lean ground beef
1 c. rolled oats
1 medium onions, chopped
1/2 tsp garlic powder
4 oz canned diced green chili peppers, mild
1 large egg
1 tbsp chili powder
2 tsp. ground cumin
1 1/2 cups salsa, divided

Instructions:

Preheat oven to 375°F.  Coat loaf pan with cooking spray.
Combine all ingredients, except 1 cup of salsa, together [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

cooking spray
1 1/2 lbs 93% lean ground beef
1 c. rolled oats
1 medium onions, chopped
1/2 tsp garlic powder
4 oz canned diced green chili peppers, mild
1 large egg
1 tbsp chili powder
2 tsp. ground cumin
1 1/2 cups salsa, divided

Instructions:

Preheat oven to 375°F.  Coat loaf pan with cooking spray.
Combine all ingredients, except 1 cup of salsa, together [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mexican-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo-Oatmeal</title>
		<link>http://theweekendchef.info/20050528/yo-oatmeal/</link>
		<comments>http://theweekendchef.info/20050528/yo-oatmeal/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 1
Ingredients:

1 cup fat-free plain yogurt
1/4 cup steel cut oatmeal, uncooked
1/2 cup raspberries, strawberries, or any berry you like
Splenda to taste

Instructions:

Mix yogurt, oatmeal, and Splenda in a bowl. 
Cover and refrigerate overnight.
Add berries; stir.

Cook&#8217;s NotesIf you prefer something a little more crunchy, don&#8217;t refrigerate after mixing.
Tweaked from the Weight Watchers message board.
]]></description>
			<content:encoded><![CDATA[Serves 1
Ingredients:

1 cup fat-free plain yogurt
1/4 cup steel cut oatmeal, uncooked
1/2 cup raspberries, strawberries, or any berry you like
Splenda to taste

Instructions:

Mix yogurt, oatmeal, and Splenda in a bowl. 
Cover and refrigerate overnight.
Add berries; stir.

Cook&#8217;s NotesIf you prefer something a little more crunchy, don&#8217;t refrigerate after mixing.
Tweaked from the Weight Watchers message board.
]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/yo-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Quinoa &#8220;Muffins&#8221;</title>
		<link>http://theweekendchef.info/20050528/oatmeal-quinoa-muffins/</link>
		<comments>http://theweekendchef.info/20050528/oatmeal-quinoa-muffins/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1/4 cups   dry Quinoa
1 3/4 cups   dry quick oats
1 1/2 tsp   baking powder
1/2 tsp   salt
1 cup   soy milk
2 cup   eggs
1 medium   apple, chopped
1/2 cups   pumpkin puree
1/4 cups   sugar substitute
1 tsp   cinnamon
 cooking spray

Instructions:

Preheat oven [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1/4 cups   dry Quinoa
1 3/4 cups   dry quick oats
1 1/2 tsp   baking powder
1/2 tsp   salt
1 cup   soy milk
2 cup   eggs
1 medium   apple, chopped
1/2 cups   pumpkin puree
1/4 cups   sugar substitute
1 tsp   cinnamon
 cooking spray

Instructions:

Preheat oven [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/oatmeal-quinoa-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6-Grain Crockpot Breakfast</title>
		<link>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/</link>
		<comments>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[hot cereal]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></description>
			<content:encoded><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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