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<channel>
	<title>The Weekend Chef &#187; lime</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
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			<item>
		<title>Very Lime Crockpot Chicken &amp; Quinoa</title>
		<link>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/</link>
		<comments>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 02:09:16 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060119/very-lime-crockpot-chicken-quinoa/</guid>
		<description><![CDATA[Serves 4-8.
Ingredients:

2/3 c. quinoa, raw
1/4 c lime juice
1 1/2 cups chicken broth
4 boneless, skinless chicken breasts, cut in half
2 cloves garlic, minced
1/2 tsp thyme, dried
1/4 tsp black pepper
2 tbsp oil

Instructions:

Place everything in a medium-sized crockpot in the order listed.
Cook on high 3 hours.

Created by The Weekend Chef
]]></description>
			<content:encoded><![CDATA[Serves 4-8.
Ingredients:

2/3 c. quinoa, raw
1/4 c lime juice
1 1/2 cups chicken broth
4 boneless, skinless chicken breasts, cut in half
2 cloves garlic, minced
1/2 tsp thyme, dried
1/4 tsp black pepper
2 tbsp oil

Instructions:

Place everything in a medium-sized crockpot in the order listed.
Cook on high 3 hours.

Created by The Weekend Chef
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crockpot Thai Chicken</title>
		<link>http://theweekendchef.info/20060109/crockpot-thai-chicken/</link>
		<comments>http://theweekendchef.info/20060109/crockpot-thai-chicken/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 17:20:45 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060109/crockpot-thai-chicken/</guid>
		<description><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></content:encoded>
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