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	<title>The Weekend Chef &#187; hot cereal</title>
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	<description>The Adventures of a Chef-Wanna-Be</description>
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		<title>6-Grain Crockpot Breakfast</title>
		<link>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/</link>
		<comments>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[hot cereal]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

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		<description><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></description>
			<content:encoded><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></content:encoded>
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