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<channel>
	<title>The Weekend Chef &#187; fruit</title>
	<atom:link href="http://theweekendchef.info/tag/fruit/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Very Lime Crockpot Chicken &amp; Quinoa</title>
		<link>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/</link>
		<comments>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/#comments</comments>
		<pubDate>Fri, 20 Jan 2006 02:09:16 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060119/very-lime-crockpot-chicken-quinoa/</guid>
		<description><![CDATA[Serves 4-8.
Ingredients:

2/3 c. quinoa, raw
1/4 c lime juice
1 1/2 cups chicken broth
4 boneless, skinless chicken breasts, cut in half
2 cloves garlic, minced
1/2 tsp thyme, dried
1/4 tsp black pepper
2 tbsp oil

Instructions:

Place everything in a medium-sized crockpot in the order listed.
Cook on high 3 hours.

Created by The Weekend Chef
]]></description>
			<content:encoded><![CDATA[Serves 4-8.
Ingredients:

2/3 c. quinoa, raw
1/4 c lime juice
1 1/2 cups chicken broth
4 boneless, skinless chicken breasts, cut in half
2 cloves garlic, minced
1/2 tsp thyme, dried
1/4 tsp black pepper
2 tbsp oil

Instructions:

Place everything in a medium-sized crockpot in the order listed.
Cook on high 3 hours.

Created by The Weekend Chef
]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060119/very-lime-crockpot-chicken-quinoa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crockpot Thai Chicken</title>
		<link>http://theweekendchef.info/20060109/crockpot-thai-chicken/</link>
		<comments>http://theweekendchef.info/20060109/crockpot-thai-chicken/#comments</comments>
		<pubDate>Mon, 09 Jan 2006 17:20:45 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060109/crockpot-thai-chicken/</guid>
		<description><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 6.
Ingredients:

4 large skinless, boneless chicken breasts, cut into thirds
3/4 cup hot salsa
1/4 cup peanut butter
1 T. soy sauce
2 T. fresh lime juice
1 tsp. freshly grated ginger (or a few shakes of the bottled type)
chopped peanuts for garnish (optional)
chopped cilantro for garnish (optional)

Instructions:

Put chicken in crockpot.
In a separate bowl, combine salsa, pb, soy [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060109/crockpot-thai-chicken/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Cherry-O Cream Pie</title>
		<link>http://theweekendchef.info/20051207/moms-cherry-o-cream-pie/</link>
		<comments>http://theweekendchef.info/20051207/moms-cherry-o-cream-pie/#comments</comments>
		<pubDate>Wed, 07 Dec 2005 18:30:43 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20051207/moms-cherry-o-cream-pie/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

1 graham cracker pie crust
8 oz. cream cheese
1 can sweetened condensed milk
1/2 cup lemon juice
1 cap almond extract
1 can cherry pie filling, chilled

Instructions:

In a mixing bowl, mix cream cheese, milk,  lemon juice, and extract until well blended and mostly smooth.
Pour cream mixture into pie crust and smooth top.
Chill overnight in the [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

1 graham cracker pie crust
8 oz. cream cheese
1 can sweetened condensed milk
1/2 cup lemon juice
1 cap almond extract
1 can cherry pie filling, chilled

Instructions:

In a mixing bowl, mix cream cheese, milk,  lemon juice, and extract until well blended and mostly smooth.
Pour cream mixture into pie crust and smooth top.
Chill overnight in the [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20051207/moms-cherry-o-cream-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chocolate Lover&#8217;s Cherry Cream Pie</title>
		<link>http://theweekendchef.info/20051207/chocolate-lovers-cherry-cream-pie/</link>
		<comments>http://theweekendchef.info/20051207/chocolate-lovers-cherry-cream-pie/#comments</comments>
		<pubDate>Wed, 07 Dec 2005 14:41:26 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20051207/chocolate-lovers-cherry-cream-pie/</guid>
		<description><![CDATA[Serves 6 &#8211; 8.
Ingredients:

1 chocolate cookie pie crust
8 oz. cream cheese
1 can sweetened condensed milk
1 pkg. white chocolate instant pudding mix
1/2 cup lemon juice
1 cap almond extract
1 handful milk chocolate chips
1 can cherry pie filling, chilled

Instructions:

In a mixing bowl, mix cream cheese, milk, pudding mix, lemon juice, and extract until well blended and mostly smooth.
Pour [...]]]></description>
			<content:encoded><![CDATA[Serves 6 &#8211; 8.
Ingredients:

1 chocolate cookie pie crust
8 oz. cream cheese
1 can sweetened condensed milk
1 pkg. white chocolate instant pudding mix
1/2 cup lemon juice
1 cap almond extract
1 handful milk chocolate chips
1 can cherry pie filling, chilled

Instructions:

In a mixing bowl, mix cream cheese, milk, pudding mix, lemon juice, and extract until well blended and mostly smooth.
Pour [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20051207/chocolate-lovers-cherry-cream-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple &amp; Nut Salad</title>
		<link>http://theweekendchef.info/20050601/apple-nut-salad/</link>
		<comments>http://theweekendchef.info/20050601/apple-nut-salad/#comments</comments>
		<pubDate>Wed, 01 Jun 2005 13:55:04 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050601/apple-nut-salad/</guid>
		<description><![CDATA[Serves 1 &#8211; 2.
Ingredients:

1 apple, cored and diced (red or green depending on your preference)
1/2 cup seedless grapes, halved (red or green depending on your preference)
1 tbsp walnuts, chopped
2 tbsp fat-free feta crumbles or soy &#8220;Feta&#8221; crumbles
1/3 cup broccoli slaw
3 &#8211; 4 cups mixed greens
2 tbsp fat-free raspberry vinegraitte

Instructions:

Put everything except the vinegraitte in a [...]]]></description>
			<content:encoded><![CDATA[Serves 1 &#8211; 2.
Ingredients:

1 apple, cored and diced (red or green depending on your preference)
1/2 cup seedless grapes, halved (red or green depending on your preference)
1 tbsp walnuts, chopped
2 tbsp fat-free feta crumbles or soy &#8220;Feta&#8221; crumbles
1/3 cup broccoli slaw
3 &#8211; 4 cups mixed greens
2 tbsp fat-free raspberry vinegraitte

Instructions:

Put everything except the vinegraitte in a [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050601/apple-nut-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Berry Panna Cotta</title>
		<link>http://theweekendchef.info/20050529/berry-panna-cotta/</link>
		<comments>http://theweekendchef.info/20050529/berry-panna-cotta/#comments</comments>
		<pubDate>Mon, 30 May 2005 02:28:56 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=98</guid>
		<description><![CDATA[Serves 8.
Ingredients:

32 oz plain nonfat yogurt
2 small boxes of a berry-flavored sugar-free fat-free Jell-O (ie. strawberry, raspberry, cranberry)
1 cup berries
non-fat Cool Whip (optional)

Instructions:

Mix yogurt and dry Jell-O mix in a microwaveable bowl.
Microwave on high for 1.5 minutes, then stir and microwave for another minute or until the Jell-O is dissolved).
Pour mixture into a 9&#8243; pie [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

32 oz plain nonfat yogurt
2 small boxes of a berry-flavored sugar-free fat-free Jell-O (ie. strawberry, raspberry, cranberry)
1 cup berries
non-fat Cool Whip (optional)

Instructions:

Mix yogurt and dry Jell-O mix in a microwaveable bowl.
Microwave on high for 1.5 minutes, then stir and microwave for another minute or until the Jell-O is dissolved).
Pour mixture into a 9&#8243; pie [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050529/berry-panna-cotta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cran-Apple Sweet Potato Bake</title>
		<link>http://theweekendchef.info/20050528/cran-apple-sweet-potato-bake/</link>
		<comments>http://theweekendchef.info/20050528/cran-apple-sweet-potato-bake/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

3 lbs   sweet potatoes
1/2 cups   brown sugar
3 tbs   butter
1 tsp cinnamon
1/4 tsp   salt
2 tbs   orange juice
1 tsp   orange zest
2 medium   granny smith apple
1/2 cups   fresh cranberries

Instructions:

Preheat oven to 375°F.
Place potatoes in large pot; add enough water to cover [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

3 lbs   sweet potatoes
1/2 cups   brown sugar
3 tbs   butter
1 tsp cinnamon
1/4 tsp   salt
2 tbs   orange juice
1 tsp   orange zest
2 medium   granny smith apple
1/2 cups   fresh cranberries

Instructions:

Preheat oven to 375°F.
Place potatoes in large pot; add enough water to cover [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/cran-apple-sweet-potato-bake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crocked Spiced Apples</title>
		<link>http://theweekendchef.info/20050528/crocked-spiced-apples/</link>
		<comments>http://theweekendchef.info/20050528/crocked-spiced-apples/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 4.
Ingredients:

4 large Gala apples peeled, cored, sliced or coarsely chopped 
 2/3 cup Splenda 
1-2 teaspoons cinnamon
2 tbsp lemon juice 
2 tbsp vanilla 
1 cup boiling water 

Instructions:

Mix sliced apples with Splenda, and cinnamon until evenly coated. Put mixture in crockpot.
Pour lemon juice over apples and add vanilla.
Add boiling water. 
Cook on high for [...]]]></description>
			<content:encoded><![CDATA[Serves 4.
Ingredients:

4 large Gala apples peeled, cored, sliced or coarsely chopped 
 2/3 cup Splenda 
1-2 teaspoons cinnamon
2 tbsp lemon juice 
2 tbsp vanilla 
1 cup boiling water 

Instructions:

Mix sliced apples with Splenda, and cinnamon until evenly coated. Put mixture in crockpot.
Pour lemon juice over apples and add vanilla.
Add boiling water. 
Cook on high for [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/crocked-spiced-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Turkey Breast with Apple Gravy</title>
		<link>http://theweekendchef.info/20050528/roast-turkey-breast-with-apple-gravy/</link>
		<comments>http://theweekendchef.info/20050528/roast-turkey-breast-with-apple-gravy/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 12
Ingredients:


Turkey
4 medium   leeks, cut into 1/4-in slices
2 medium   granny smith apples, cored and cut into wedges
6 lbs   bone-in turkey breast
1 tbs   canola oil
2 tsp   dried Rosemary



Gravy
 Reserved Pan Juices
3 tbs   butter
1/4 cups   flour
14.5 oz   chicken broth



Instructions:

Preheat oven to [...]]]></description>
			<content:encoded><![CDATA[Servings: 12
Ingredients:


Turkey
4 medium   leeks, cut into 1/4-in slices
2 medium   granny smith apples, cored and cut into wedges
6 lbs   bone-in turkey breast
1 tbs   canola oil
2 tsp   dried Rosemary



Gravy
 Reserved Pan Juices
3 tbs   butter
1/4 cups   flour
14.5 oz   chicken broth



Instructions:

Preheat oven to [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/roast-turkey-breast-with-apple-gravy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chunky Hawaiian Dip</title>
		<link>http://theweekendchef.info/20050528/chunky-hawaiian-dip-or-spread/</link>
		<comments>http://theweekendchef.info/20050528/chunky-hawaiian-dip-or-spread/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Yields: 2 1/2 cups
Ingredients:

3 oz   light cream cheese, softened
1/2 cup   fat-free sour cream
8 oz   crushed pineapple, well-drained
1/4 cup   mango chutney

Instructions:

Beat cream cheese, sour cream, pineapple, and chutney in bowl until blended. Cover and chill 1 hour or overnight.
Refridgerate leftover spread in airtight contair for up to one [...]]]></description>
			<content:encoded><![CDATA[Yields: 2 1/2 cups
Ingredients:

3 oz   light cream cheese, softened
1/2 cup   fat-free sour cream
8 oz   crushed pineapple, well-drained
1/4 cup   mango chutney

Instructions:

Beat cream cheese, sour cream, pineapple, and chutney in bowl until blended. Cover and chill 1 hour or overnight.
Refridgerate leftover spread in airtight contair for up to one [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chunky-hawaiian-dip-or-spread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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