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	<title>The Weekend Chef &#187; casserole</title>
	<atom:link href="http://theweekendchef.info/tag/casserole/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Double B &amp; V Casserole</title>
		<link>http://theweekendchef.info/20080513/2bnvcasserole/</link>
		<comments>http://theweekendchef.info/20080513/2bnvcasserole/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:50:03 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=138</guid>
		<description><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &#38; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></description>
			<content:encoded><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &amp; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20080513/2bnvcasserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Casserole Pie</title>
		<link>http://theweekendchef.info/20060102/vegetable-casserole/</link>
		<comments>http://theweekendchef.info/20060102/vegetable-casserole/#comments</comments>
		<pubDate>Mon, 02 Jan 2006 19:24:30 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=126</guid>
		<description><![CDATA[Serves 6-8.
Ingredients:

1 c. Fresh or frozen corn
1c. Onion, chopped
1c. Green pepper strips
1 c. water
1 c. zucchini, diced
1 large tomato, diced
1/4 c. roasted sweet red pepper, chopped
1 c. shredded nofat  or soy cheddar cheese
2/3 c. cornmeal
1 c. nonfat or soy milk
2 eggs slightly beaten
salt to taste
pepper to taste
chili powder to taste

Instructions:

In a medium sauce pan, [...]]]></description>
			<content:encoded><![CDATA[Serves 6-8.
Ingredients:

1 c. Fresh or frozen corn
1c. Onion, chopped
1c. Green pepper strips
1 c. water
1 c. zucchini, diced
1 large tomato, diced
1/4 c. roasted sweet red pepper, chopped
1 c. shredded nofat  or soy cheddar cheese
2/3 c. cornmeal
1 c. nonfat or soy milk
2 eggs slightly beaten
salt to taste
pepper to taste
chili powder to taste

Instructions:

In a medium sauce pan, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060102/vegetable-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Beans, Ham and Rice Casserole</title>
		<link>http://theweekendchef.info/20050528/red-beans-ham-and-rice-casserole/</link>
		<comments>http://theweekendchef.info/20050528/red-beans-ham-and-rice-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ingredients
2 tbsp extra-virgin olive oil
1 green bell pepper, chopped
1 medium white onion, chopped
3 garlic cloves, minced
1 lb 95% fat-free ham, diced
15oz canned diced tomatoes with chiles
30oz canned red beans, drained and rinced
Cajun Seasoning to taste
4 &#8211; 5 cups cooked brown rice, warmedInstructions:

Add oil to large skillet and place over medium heat.
Add pepper, onion, and garlic; [...]]]></description>
			<content:encoded><![CDATA[Ingredients
2 tbsp extra-virgin olive oil
1 green bell pepper, chopped
1 medium white onion, chopped
3 garlic cloves, minced
1 lb 95% fat-free ham, diced
15oz canned diced tomatoes with chiles
30oz canned red beans, drained and rinced
Cajun Seasoning to taste
4 &#8211; 5 cups cooked brown rice, warmedInstructions:

Add oil to large skillet and place over medium heat.
Add pepper, onion, and garlic; [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/red-beans-ham-and-rice-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tamale Casserole</title>
		<link>http://theweekendchef.info/20050528/tamale-casserole/</link>
		<comments>http://theweekendchef.info/20050528/tamale-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 4
Ingredients:

16 oz   fat-free refried beans
6    scallions, finely chopped
1/4 cups   fat-free sour cream
2 Tablespoons   fresh cilantro, chopped
1    chipotle pepper in adobo sauce, chopped
14 1/2 oz   stewed tomatoes, broken up
16 oz   tube refrigerator fat-free polenta, cut into 12 rounds
3/4 cups [...]]]></description>
			<content:encoded><![CDATA[Servings: 4
Ingredients:

16 oz   fat-free refried beans
6    scallions, finely chopped
1/4 cups   fat-free sour cream
2 Tablespoons   fresh cilantro, chopped
1    chipotle pepper in adobo sauce, chopped
14 1/2 oz   stewed tomatoes, broken up
16 oz   tube refrigerator fat-free polenta, cut into 12 rounds
3/4 cups [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/tamale-casserole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taco Pot Pie</title>
		<link>http://theweekendchef.info/20050528/taco-pot-pie/</link>
		<comments>http://theweekendchef.info/20050528/taco-pot-pie/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

1 lb   ground turkey, lean
1 1/4 oz   low-sodium taco seasoning mix
1/4 cup   bean liquid
15 1/2 oz   dark red kidney beans, drained
1 cup   corn
1 cup   peas
1 cup   cheddar cheese, lowfat, shredded
11 1/2 oz   corn bread twists, refrigerated

Instructions:

Preheat oven to [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

1 lb   ground turkey, lean
1 1/4 oz   low-sodium taco seasoning mix
1/4 cup   bean liquid
15 1/2 oz   dark red kidney beans, drained
1 cup   corn
1 cup   peas
1 cup   cheddar cheese, lowfat, shredded
11 1/2 oz   corn bread twists, refrigerated

Instructions:

Preheat oven to [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/taco-pot-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornbread Chicken Pot Pie</title>
		<link>http://theweekendchef.info/20050528/cornbread-chicken-pot-pie/</link>
		<comments>http://theweekendchef.info/20050528/cornbread-chicken-pot-pie/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

1 can cream of chicken soup, reduced-fat
8 oz   corn
2 cups   chicken, cubed
1    package corn muffin mix
3/4 cup   milk, skim
1    egg
1/2 cup   cheddar cheese, lowfat, shredded

Instructions:

Preheat oven to 400°F.
Mix soup, corn and chicken in a bowl.
Pour chicken and corn mixture into [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

1 can cream of chicken soup, reduced-fat
8 oz   corn
2 cups   chicken, cubed
1    package corn muffin mix
3/4 cup   milk, skim
1    egg
1/2 cup   cheddar cheese, lowfat, shredded

Instructions:

Preheat oven to 400°F.
Mix soup, corn and chicken in a bowl.
Pour chicken and corn mixture into [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/cornbread-chicken-pot-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chicken Tortilla Casserole</title>
		<link>http://theweekendchef.info/20050528/chicken-tortilla-casserole/</link>
		<comments>http://theweekendchef.info/20050528/chicken-tortilla-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1 1/4 cups   cream of mushroom soup, reduced-fat
3/4 cup   salsa
3/4 cup   sour cream, fat-free
1 Tbs   chili powder
2    medium tomatoes, chopped
3 cups   chicken, cubed
12    corn tortillas, cut into 1 inch strips
1 cup   cheddar cheese, lowfat, shredded
 green [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1 1/4 cups   cream of mushroom soup, reduced-fat
3/4 cup   salsa
3/4 cup   sour cream, fat-free
1 Tbs   chili powder
2    medium tomatoes, chopped
3 cups   chicken, cubed
12    corn tortillas, cut into 1 inch strips
1 cup   cheddar cheese, lowfat, shredded
 green [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/chicken-tortilla-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwestern Pasta Casserole</title>
		<link>http://theweekendchef.info/20050528/southwestern-pasta-casserole/</link>
		<comments>http://theweekendchef.info/20050528/southwestern-pasta-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6

Ingredients
12oz   whole wheat penne, uncooked
15oz canned tomato sauce
8oz canned tomato paste
15oz Ro-Tel Diced Tomatoes with Chiles
15oz Diced Tomatoes
15oz canned Black Beans, drained and rinsed
1 cup frozen corn
2 tsp Southwestern seasoning
1 cup   cheddar cheese, nonfat, shredded

Instructions:

Preheat the broiler.
Cook the penne according to the package directions. Drain.
Put everything but pasta and cheese [...]]]></description>
			<content:encoded><![CDATA[Servings: 6

Ingredients
12oz   whole wheat penne, uncooked
15oz canned tomato sauce
8oz canned tomato paste
15oz Ro-Tel Diced Tomatoes with Chiles
15oz Diced Tomatoes
15oz canned Black Beans, drained and rinsed
1 cup frozen corn
2 tsp Southwestern seasoning
1 cup   cheddar cheese, nonfat, shredded

Instructions:

Preheat the broiler.
Cook the penne according to the package directions. Drain.
Put everything but pasta and cheese [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/southwestern-pasta-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Ziti Casserole</title>
		<link>http://theweekendchef.info/20050528/baked-ziti-casserole/</link>
		<comments>http://theweekendchef.info/20050528/baked-ziti-casserole/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6

Ingredients
16 oz   spaghetti/marinara sauce
1/2 cup   part-skim ricotta cheese
1 lb   ziti pasta
10 oz   frozen chopped spinach, thawed and drained
1 cup   chopped mushrooms
1/2 cup   mozarella cheese, lowfat, shredded

Instructions:

Preheat the broiler.
In a large bowl, mix spaghetti sauce and ricotta thoroughly, until smooth.
Cook the ziti according [...]]]></description>
			<content:encoded><![CDATA[Servings: 6

Ingredients
16 oz   spaghetti/marinara sauce
1/2 cup   part-skim ricotta cheese
1 lb   ziti pasta
10 oz   frozen chopped spinach, thawed and drained
1 cup   chopped mushrooms
1/2 cup   mozarella cheese, lowfat, shredded

Instructions:

Preheat the broiler.
In a large bowl, mix spaghetti sauce and ricotta thoroughly, until smooth.
Cook the ziti according [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/baked-ziti-casserole/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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