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<channel>
	<title>The Weekend Chef &#187; beef</title>
	<atom:link href="http://theweekendchef.info/tag/beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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			<item>
		<title>Mom&#8217;s Friend&#8217;s Cincinati Chili</title>
		<link>http://theweekendchef.info/20061209/moms-friends-cincinati-chili/</link>
		<comments>http://theweekendchef.info/20061209/moms-friends-cincinati-chili/#comments</comments>
		<pubDate>Sun, 10 Dec 2006 00:51:06 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20061209/moms-friends-cincinati-chili/</guid>
		<description><![CDATA[Ingredients:
Chili:

2 lbs. ground beef
2 onions, chopped
4 cups water
28oz tomato sauce
1/2 tsp allspice
1/4 tsp garlic powder
4 tbsp chili powder
1 tsp cumin
1/2 tsp red pepper
1/4 tsp ground cloves
1/2 oz unsweetened baker&#8217;s chocolate, shaved
2 tbsp vinegar
1 bay leaf
2 tsp Worcestershire sauce
2 tsp cinnamon
1 1/2 tsp salt
4 drops red pepper sauce
1/2 pkg of spaghetti noddles, cooked

Toppings:

Chili beans
Raw onions, chopped
Cheddar [...]]]></description>
			<content:encoded><![CDATA[Ingredients:
Chili:

2 lbs. ground beef
2 onions, chopped
4 cups water
28oz tomato sauce
1/2 tsp allspice
1/4 tsp garlic powder
4 tbsp chili powder
1 tsp cumin
1/2 tsp red pepper
1/4 tsp ground cloves
1/2 oz unsweetened baker&#8217;s chocolate, shaved
2 tbsp vinegar
1 bay leaf
2 tsp Worcestershire sauce
2 tsp cinnamon
1 1/2 tsp salt
4 drops red pepper sauce
1/2 pkg of spaghetti noddles, cooked

Toppings:

Chili beans
Raw onions, chopped
Cheddar [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20061209/moms-friends-cincinati-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chili Mexicana</title>
		<link>http://theweekendchef.info/20060122/pumpkin-chili-mexicana/</link>
		<comments>http://theweekendchef.info/20060122/pumpkin-chili-mexicana/#comments</comments>
		<pubDate>Mon, 23 Jan 2006 01:32:57 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060122/pumpkin-chili-mexicana/</guid>
		<description><![CDATA[Serves 8.
Ingredients:

2 tablespoons    extra-virgin olive oil
1/2 cup    onion, chopped
1 cup    red bell peppers, chopped
1    garlic clove, minced
2 lbs    lean ground beef, 95% fat-free
30 oz    diced tomatoes, canned, undrained
15 oz    pumpkin, canned
15 oz   [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

2 tablespoons    extra-virgin olive oil
1/2 cup    onion, chopped
1 cup    red bell peppers, chopped
1    garlic clove, minced
2 lbs    lean ground beef, 95% fat-free
30 oz    diced tomatoes, canned, undrained
15 oz    pumpkin, canned
15 oz   [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060122/pumpkin-chili-mexicana/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cybrludite&#8217;s &#8220;THE DIP&#8221;</title>
		<link>http://theweekendchef.info/20050715/cybrludites-the-dip/</link>
		<comments>http://theweekendchef.info/20050715/cybrludites-the-dip/#comments</comments>
		<pubDate>Sat, 16 Jul 2005 00:17:15 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050715/cybrludites-hot-as-hades-dip/</guid>
		<description><![CDATA[Ingredients:

1lb lean ground beef
2lb block of &#8220;mild mexican&#8221; Velveeta
1 &#38; 1/2 3oz bags of Hormel bacon bits (The real shredded bacon, not the baconish flavored TVP)
1 can of Rotel chopped peppers &#38; tomatos, &#8220;Hot&#8221; flavor
Tony Chachere&#8217;s to taste

Instructions:

Season the ground beef with the Tony&#8217;s &#38; brown.
Cube the Velveeta and place ,in a cassarole dish.
Drain the [...]]]></description>
			<content:encoded><![CDATA[Ingredients:

1lb lean ground beef
2lb block of &#8220;mild mexican&#8221; Velveeta
1 &amp; 1/2 3oz bags of Hormel bacon bits (The real shredded bacon, not the baconish flavored TVP)
1 can of Rotel chopped peppers &amp; tomatos, &#8220;Hot&#8221; flavor
Tony Chachere&#8217;s to taste

Instructions:

Season the ground beef with the Tony&#8217;s &amp; brown.
Cube the Velveeta and place ,in a cassarole dish.
Drain the [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050715/cybrludites-the-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Cola Roast</title>
		<link>http://theweekendchef.info/20050626/crockpot-cola-roast/</link>
		<comments>http://theweekendchef.info/20050626/crockpot-cola-roast/#comments</comments>
		<pubDate>Sun, 26 Jun 2005 23:17:50 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050626/crockpot-cola-roast/</guid>
		<description><![CDATA[Serves 4 &#8211; 6.
Ingredients:

3 lbs eye round oven roast, trimmed of all visible fat
2 cups fresh green beans, rinsed
16oz baby bella mushrooms, rinsed
2 large  potatoes, washed and cubed
1-1/2 baby carrots, rinsed
1 packet onion soup mix
12oz Diet Coke

Instructions:

Put all the vegetables in the bottom of a large slowcooker.
Place roast on top of vegetables.
Sprinkle onion mix [...]]]></description>
			<content:encoded><![CDATA[Serves 4 &#8211; 6.
Ingredients:

3 lbs eye round oven roast, trimmed of all visible fat
2 cups fresh green beans, rinsed
16oz baby bella mushrooms, rinsed
2 large  potatoes, washed and cubed
1-1/2 baby carrots, rinsed
1 packet onion soup mix
12oz Diet Coke

Instructions:

Put all the vegetables in the bottom of a large slowcooker.
Place roast on top of vegetables.
Sprinkle onion mix [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050626/crockpot-cola-roast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mexican Meatloaf</title>
		<link>http://theweekendchef.info/20050528/mexican-meatloaf/</link>
		<comments>http://theweekendchef.info/20050528/mexican-meatloaf/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 8.
Ingredients:

cooking spray
1 1/2 lbs 93% lean ground beef
1 c. rolled oats
1 medium onions, chopped
1/2 tsp garlic powder
4 oz canned diced green chili peppers, mild
1 large egg
1 tbsp chili powder
2 tsp. ground cumin
1 1/2 cups salsa, divided

Instructions:

Preheat oven to 375°F.  Coat loaf pan with cooking spray.
Combine all ingredients, except 1 cup of salsa, together [...]]]></description>
			<content:encoded><![CDATA[Serves 8.
Ingredients:

cooking spray
1 1/2 lbs 93% lean ground beef
1 c. rolled oats
1 medium onions, chopped
1/2 tsp garlic powder
4 oz canned diced green chili peppers, mild
1 large egg
1 tbsp chili powder
2 tsp. ground cumin
1 1/2 cups salsa, divided

Instructions:

Preheat oven to 375°F.  Coat loaf pan with cooking spray.
Combine all ingredients, except 1 cup of salsa, together [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mexican-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Mexican&#8221; Lasagna</title>
		<link>http://theweekendchef.info/20050528/mexican-lasagna/</link>
		<comments>http://theweekendchef.info/20050528/mexican-lasagna/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[TexMex]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6.
Ingredients:

1 lb. 95% lean ground beef
16 oz. fat free refried beans
2 tsp. dried oregano
1 teaspoon ground cumin
3/4 teaspoons garlic powder
9 uncooked whole wheat lasagna noodles
16oz salsa
2 cups water
3 tablespoons sliced black olives
1 cups fat free cheddar cheese, shredded
1 tablespoons sliced green onions
fat free sour cream

Instructions:

Preheat oven to 350°F.
In a nonstick skillet, cook beef over [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

1 lb. 95% lean ground beef
16 oz. fat free refried beans
2 tsp. dried oregano
1 teaspoon ground cumin
3/4 teaspoons garlic powder
9 uncooked whole wheat lasagna noodles
16oz salsa
2 cups water
3 tablespoons sliced black olives
1 cups fat free cheddar cheese, shredded
1 tablespoons sliced green onions
fat free sour cream

Instructions:

Preheat oven to 350°F.
In a nonstick skillet, cook beef over [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mexican-lasagna/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mediterranean Polenta Lasagna</title>
		<link>http://theweekendchef.info/20050528/mediterranean-polenta-lasagna/</link>
		<comments>http://theweekendchef.info/20050528/mediterranean-polenta-lasagna/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[Mediterranean cuisine]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8 &#8211; 12
Ingredients:

cooking spray
28 oz canned tomato sauce
28 oz canned crushed tomatoes
8 oz canned tomato paste
15 oz canned diced tomatoes
1/4 cup Splenda (Optional)
8 oz white mushrooms, chopped
2 tbsp extra virgin olive oil, divided
1 large eggplant, peeled and sliced
8 oz portabela mushrooms, sliced
8 oz white mushrooms, sliced
2-3 plum tomatoes, sliced
4 tbsp Italian Seasoning, divided
8 oz [...]]]></description>
			<content:encoded><![CDATA[Servings: 8 &#8211; 12
Ingredients:

cooking spray
28 oz canned tomato sauce
28 oz canned crushed tomatoes
8 oz canned tomato paste
15 oz canned diced tomatoes
1/4 cup Splenda (Optional)
8 oz white mushrooms, chopped
2 tbsp extra virgin olive oil, divided
1 large eggplant, peeled and sliced
8 oz portabela mushrooms, sliced
8 oz white mushrooms, sliced
2-3 plum tomatoes, sliced
4 tbsp Italian Seasoning, divided
8 oz [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/mediterranean-polenta-lasagna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom&#8217;s Beef Stroganoff &#8212; Revised</title>
		<link>http://theweekendchef.info/20050528/moms-beef-stroganoff-revised/</link>
		<comments>http://theweekendchef.info/20050528/moms-beef-stroganoff-revised/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Ingredietns
1 lb lean ground beef
1 small onion, diced
8oz sliced mushrooms
1 stalk celery, thinly sliced
2 cloves garlic, minced
salt and pepper to taste
1/2 TBS worcestershire Sauce
1 can low-fat cream of mushroom soup
1 cup low-fat sour cream
1 tsp parsley

Instructions:

Crumple and brown ground beef in skillet.
Drain fat after beef is browned.
Add onions, mushrooms, and celery to beef in skillet. [...]]]></description>
			<content:encoded><![CDATA[Ingredietns
1 lb lean ground beef
1 small onion, diced
8oz sliced mushrooms
1 stalk celery, thinly sliced
2 cloves garlic, minced
salt and pepper to taste
1/2 TBS worcestershire Sauce
1 can low-fat cream of mushroom soup
1 cup low-fat sour cream
1 tsp parsley

Instructions:

Crumple and brown ground beef in skillet.
Drain fat after beef is browned.
Add onions, mushrooms, and celery to beef in skillet. [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/moms-beef-stroganoff-revised/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Meatloaf</title>
		<link>http://theweekendchef.info/20050528/sweet-meatloaf/</link>
		<comments>http://theweekendchef.info/20050528/sweet-meatloaf/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[freezer-friendly]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 6
Ingredients:

1 1/2 lbs   ground beef, lean
1 1/2 Tbs   Honey BBQ sauce
1 Tbs   sugar substitute
1 cup   tomato sauce
3/4 tsp   Salt
6 Tbs   flour
1/2 tsp   onion powder
1/4 tsp   black pepper
1 dash   garlic powder

Instructions:

Preheat oven to 400°F .
Combine tomato sauce, [...]]]></description>
			<content:encoded><![CDATA[Servings: 6
Ingredients:

1 1/2 lbs   ground beef, lean
1 1/2 Tbs   Honey BBQ sauce
1 Tbs   sugar substitute
1 cup   tomato sauce
3/4 tsp   Salt
6 Tbs   flour
1/2 tsp   onion powder
1/4 tsp   black pepper
1 dash   garlic powder

Instructions:

Preheat oven to 400°F .
Combine tomato sauce, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/sweet-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spaghetti and From-Scratch Meat Sauce</title>
		<link>http://theweekendchef.info/20050528/spaghetti-and-from-scratch-meat-sauce/</link>
		<comments>http://theweekendchef.info/20050528/spaghetti-and-from-scratch-meat-sauce/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Servings: 8
Ingredients:

14 oz   whole wheat spaghetti
1 1/2 lb   lean ground beef
1 cups   white mushrooms, chopped
1/2 cups   onion, diced
3 cloves   garlic, minced
1/4 cups   black olives, chopped
42 oz   crushed tomatoes with puree
2 tbs   Italian Seasoning
1/4 tsp   sugar substitute

Instructions:

Cook spaghetti [...]]]></description>
			<content:encoded><![CDATA[Servings: 8
Ingredients:

14 oz   whole wheat spaghetti
1 1/2 lb   lean ground beef
1 cups   white mushrooms, chopped
1/2 cups   onion, diced
3 cloves   garlic, minced
1/4 cups   black olives, chopped
42 oz   crushed tomatoes with puree
2 tbs   Italian Seasoning
1/4 tsp   sugar substitute

Instructions:

Cook spaghetti [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050528/spaghetti-and-from-scratch-meat-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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