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	<title>The Weekend Chef &#187; barley</title>
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	<link>http://theweekendchef.info</link>
	<description>The Adventures of a Chef-Wanna-Be</description>
	<lastBuildDate>Wed, 14 May 2008 02:13:13 +0000</lastBuildDate>
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		<title>Double B &amp; V Casserole</title>
		<link>http://theweekendchef.info/20080513/2bnvcasserole/</link>
		<comments>http://theweekendchef.info/20080513/2bnvcasserole/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:50:03 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/?p=138</guid>
		<description><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &#38; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></description>
			<content:encoded><![CDATA[Servings:6
Ingredients:

1c. shredded carrots
1c. zucchini and yellow squash, unpeeled &amp; finely chopped
½ c. broccoli, finely chopped
½ c. cauliflower, finely chopped
1c. mushrooms, finely chopped
½ c. barley, uncooked
¼ c. bulgur, uncooked
1½c. vegetable broth
¼ tsp garlic powder
salt and pepper to taste
½ c. fat-free Cheddar cheese, shredded

Instructions:

Preheat oven to 350°F .
Spray a 1¾-quart casserole dish with a nonstick cooking spray.
Combine [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Barley Soup</title>
		<link>http://theweekendchef.info/20060101/pumpkin-barley-soup/</link>
		<comments>http://theweekendchef.info/20060101/pumpkin-barley-soup/#comments</comments>
		<pubDate>Sun, 01 Jan 2006 19:29:10 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20060101/pumpkin-barley-soup/</guid>
		<description><![CDATA[Serves 4-6.
Ingredients:

4 c. chicken or vegetable broth
1 1/2 c. canned pumpkin
1/2 c. onion, chopped
1/3 c. quick cooking barley
1 clove garlic, minced or pressed
1/2 to 1 tsp. curry powder
1/2 tsp dried thyme
1 1/2 cup skim or soy milk

Instructions:

In large saucepan combine water through thyme. Bring to boil, reduce. Cover and let simmer for 10-15 minutes. Cool [...]]]></description>
			<content:encoded><![CDATA[Serves 4-6.
Ingredients:

4 c. chicken or vegetable broth
1 1/2 c. canned pumpkin
1/2 c. onion, chopped
1/3 c. quick cooking barley
1 clove garlic, minced or pressed
1/2 to 1 tsp. curry powder
1/2 tsp dried thyme
1 1/2 cup skim or soy milk

Instructions:

In large saucepan combine water through thyme. Bring to boil, reduce. Cover and let simmer for 10-15 minutes. Cool [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20060101/pumpkin-barley-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Chicken Stew</title>
		<link>http://theweekendchef.info/20050619/summer-chicken-stew/</link>
		<comments>http://theweekendchef.info/20050619/summer-chicken-stew/#comments</comments>
		<pubDate>Sun, 19 Jun 2005 23:55:21 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet-friendly]]></category>
		<category><![CDATA[freezer-friendly]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[Weight Watchers©]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false">http://theweekendchef.exit-23.net/20050619/summer-chicken-stew/</guid>
		<description><![CDATA[Serves 6.
Ingredients:

1-1/4 lb. skinless boneless chicken breast, cubed
3-4 cups low-fat chicken broth
2/3 cup pearl barley
1/3 cup quinoa
3 cups fresh mixed summer vegetables
1 cup corn
15oz canned diced tomatoes with chiles
Italian seasonings to taste

Instructions:

Put all ingredients in a slowcooker.
Heat on low for 3 hours; stir.
Heat on high for 2 hours.
Serve.

Cook&#8217;s Tip
To make things easy and save time, [...]]]></description>
			<content:encoded><![CDATA[Serves 6.
Ingredients:

1-1/4 lb. skinless boneless chicken breast, cubed
3-4 cups low-fat chicken broth
2/3 cup pearl barley
1/3 cup quinoa
3 cups fresh mixed summer vegetables
1 cup corn
15oz canned diced tomatoes with chiles
Italian seasonings to taste

Instructions:

Put all ingredients in a slowcooker.
Heat on low for 3 hours; stir.
Heat on high for 2 hours.
Serve.

Cook&#8217;s Tip
To make things easy and save time, [...]]]></content:encoded>
			<wfw:commentRss>http://theweekendchef.info/20050619/summer-chicken-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6-Grain Crockpot Breakfast</title>
		<link>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/</link>
		<comments>http://theweekendchef.info/20050528/6-grain-crockpot-breakfast/#comments</comments>
		<pubDate>Sat, 28 May 2005 07:00:00 +0000</pubDate>
		<dc:creator>The Weekend Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[hot cereal]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weight Watchers© Core]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></description>
			<content:encoded><![CDATA[Serves 6
Ingredients:

2-1/2 tablespoons bulgur wheat
2 1/2 tablespoons brown rice
2 tablespoons  barley
2 tablespoons  quinoa
2 tablespoons  cornmeal
1/4 cups   rolled oats
1 cup   diced apple
1 1/2 tsp   ground cinnamon
3 cups   water
1 tablespoons  vanilla extract

Instructions:

Combine ingredients in crockpot.
Mix well.
Cover and cook on low 6 to 8 hours.
Stir before [...]]]></content:encoded>
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