Tamale Casserole

Servings: 4

Ingredients:

  • 16 oz fat-free refried beans
  • 6 scallions, finely chopped
  • 1/4 cups fat-free sour cream
  • 2 Tablespoons fresh cilantro, chopped
  • 1 chipotle pepper in adobo sauce, chopped
  • 14 1/2 oz stewed tomatoes, broken up
  • 16 oz tube refrigerator fat-free polenta, cut into 12 rounds
  • 3/4 cups shredded fat-free cheddar cheese
  • 3 tablespoons sliced black olives

Instructions:

  1. Preheat oven to 375°F. Spray a 8″x8″ baking pan with cooking spray.
  2. Combine the beans, scallions, sour cream, cilantro, and chipotle in a medium bowl; set aside.
  3. Spoon half the tomatoes into the bottom of the pan. Arrange the polenta in a single layer over the tomatoes.
  4. Scoop bean mixutre over polenta.
  5. Top with tomatoes, cheese and olives.
  6. Bake uncovered until heated through and the cheese melts, about 25 minutes.
  7. Let stand 5 minutes before serving.

Tweaked from Weight Watcher’s In One Pot.

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2 Comments so far »

  1.  

    Tamara said

    August 4 2005 @ 10:11 am

    Yum! I made this last night, without the olives (finally found the little can of chipotles in adobo sauce). Used half regular cheese and half 2% cheese (that’s all we had) but I’m going to get soy cheese next time so it will be completely Core.

    DH said it’s one of his new favorite meals!

    Thanks!

  2.  

    Tamara said

    August 4 2005 @ 10:12 am

    BTW, you don’t have this cross-listed under Core Friendly, but I’m pretty sure it is, as you’ve written it here. Just in case you want to change that!

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