Servings: 6

Ingredients:

• 1 1/2 lbs ground beef, lean
• 1 1/2 Tbs Honey BBQ sauce
• 1 Tbs sugar substitute
• 1 cup tomato sauce
• 3/4 tsp Salt
• 6 Tbs flour
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1 dash garlic powder

Instructions:

1. Preheat oven to 400°F .
2. Combine tomato sauce, BBQ sauce, and sugar substitute in a small saucepan. Over medium heat, stir the mixture until it begins to bubble. Remove.
3. In a large bowl, add all but 2 tablespoons of the sauce to the meat. Use a spoon or hands to work the sauce into the meat until it is very well combined.
4. Combine remaining ingredients with meat. Use spoon or hands to work spices and flour into the meat.
5. Load meat into loaf pan. Wrap foil over pan and put in oven for 30 minutes.
6. Remove foil; drain fat. Using a knife, slice into 8 slices. Pour remaining sauce over the top. Don’t spread. Place back in the oven, uncovered for 25-30 minutes.

Cook’s Notes
This came out so sweet that it’s almost like a desert rather than part of a main dish.

Tweaked from Bootcamp Buddies

Index Tags: beef • freezer-friendly • Recipes