Salmon with Yogurt-Dill-Lemon Sauce

Serves 4

Ingredients:

  • 1 tbsp lemon juice, divided
  • 1/2 cup fat-free plain yogurt
  • 1 tbsp fresh dill, chopped
  • 1 tsp seafood seasoning
  • 1 lb skinnless salmon fillets, divided into four portions
  • 1 tbsp extra-virgin olive oil

Instructions:

  1. Combine 1/2 tbsp lemon juice, yogurt, and dill in a bowl. Set in refrigerator until ready to use.
  2. Drizzle the remaining lemon juice over salmon and season salmon on both sides.
  3. Coat a large nonstick skillet with oil and set over a medium heat.
  4. Add salmon and cook until just opaque in the center, about 4 minutes on each side.
  5. Serve topped with sauce.

Cook’s Note
This looked like something out of a fancy restaurant when I served it.

Tweaked from Weight Watchers TurnAround Program Cookbook

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1 Comment so far »

  1.  

    Menu Monday « The Gluten Free Dance said

    March 31 2008 @ 12:17 pm

    [...] The ingredient of the week is lemon.  When I shared this info with my eldest the first words I heard were, ”Good, we can have salmon.” Followed shortly by, “And lemon smoothies.” :-D   Next to bananas, lemons are the fave fruit around here.  Seriously, the kids eat them raw, sans sucre.Monday–Salmon w/ Yogurt-Lemon Sauce (modified from this recipe), Peas, Baguette [...]

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