Serves 4

Ingredients:

• 8 Boneless/skinless chicken tenders
• 1 cup onion, chopped
• 1 cup baby carrots
• 1 Tbs. olive oil
• 1 can mandarin oranges in water, drained
• 1/2 cup water
• 1/2 tsp. salt
• 1/2 tsp. ground cumin
• 1/2 tsp. cinnamon
• 1/4 tsp. red pepper
• 1 Tbs. lemon juice

Instructions:

1. Spray inside of large crockpot with cooking spray.
2. Mix water, spices and lemon juice in a small bowl. Set aside.
3. Layer ingredients in crockpot in this order:
   • onions
   • carrots
   • water mixture
   • chicken
   • olive oil
   • oranges
4. Cook on low for 8 hours.

Serving Suggestion
Serve over rice or couscous.

Tweaked from Kippy’s Hard Core-ner.

Index Tags: diet-friendly • freezer-friendly • fruit • Moroccan cuisine • North African cuisine • Recipes • slow cooker • Weight Watchers© Core