Ingredients:
- 1/2 avocado
- 15oz can black beans, drained
- 1/4 cup chopped onion
- 1-2 cloves garlic, pealed
- 1/4 cup roasted red peppers
- 1/4 cup fat-free chicken or vegetable broth
- 2 tablespoons balsamic vinegar
- 2 tablespoons fat-free sour cream
- cayenne pepper to taste
Instructions:
- Put all ingredients in food processor or blender. Mix until blended and as smooth or chunky as you like.
Nutrition Summary:
Per serving: 81.8 calories; 21% calories from fat; 2.1g total fat; 0.4mg cholesterol; 115.1mg sodium; 234.3mg potassium; 12.5g carbohydrates; 4.5g fiber; 0.6g sugar; 7.9g net carbs; 4.2g protein.
Serving Suggestions
This is excellent with raw vegetables or tortilla chips.
It would probably also make a nice topping for grilled chicken or fish.
Created by the Weekend Chef
