Serves 6

Ingredients:

• 2-1/2 tablespoons bulgur wheat
• 2 1/2 tablespoons brown rice
• 2 tablespoons barley
• 2 tablespoons quinoa
• 2 tablespoons cornmeal
• 1/4 cups rolled oats
• 1 cup diced apple
• 1 1/2 tsp ground cinnamon
• 3 cups water
• 1 tablespoons vanilla extract

Instructions:

1. Combine ingredients in crockpot.
2. Mix well.
3. Cover and cook on low 6 to 8 hours.
4. Stir before serving and add more water if needed.
5. Serve hot.

Nutrition Summary:
Per Serving: 89.8 calories; 5% calories from fat; 0.6g total fat; 0.0mg cholesterol; 17.8mg sodium; 117.6mg potassium; 18.8g carbohydrates; 2.2g fiber; 0.7g sugar; 16.6g net carbs; 1.8g protein.

Cooking Tips
You can use any combination of grains as long as it’s 1 cup grains to 3 cups water.

Serving Tips
You may want to sweeten with brown sugar or brown sugar substitute.

Tweaked from Lean and Luscious and Meatless Vol. 3

Index Tags: barley • breakfast • bulgur • fruit • grains • hot cereal • low-fat • oatmeal • one pot • quinoa • Recipes • slow cooker • vegetarian • Weight Watchers© Core