Double B & V Casserole

Servings:6

Ingredients:

  • 1c. shredded carrots
  • 1c. zucchini and yellow squash, unpeeled & finely chopped
  • ½ c. broccoli, finely chopped
  • ½ c. cauliflower, finely chopped
  • 1c. mushrooms, finely chopped
  • ½ c. barley, uncooked
  • ¼ c. bulgur, uncooked
  • 1½c. vegetable broth
  • ¼ tsp garlic powder
  • salt and pepper to taste
  • ½ c. fat-free Cheddar cheese, shredded

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Chicken Baked In Couscous

Ingredients:

  • 10 oz box of couscous
  • 1/2 cup slivered almonds
  • 1 cup sliced mushrooms
  • 1/4 cups sun-dried tomatoes, finely chopped
  • 1 tsbp ground cumin
  • salt and pepper
  • 1/4 cup plus 2 tbsp extra-virgin olive oil
  • 4 skinless, boneless chicken breast tenders

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Ingredients:

Chili:

  • 2 lbs. ground beef
  • 2 onions, chopped
  • 4 cups water
  • 28oz tomato sauce
  • 1/2 tsp allspice
  • 1/4 tsp garlic powder
  • 4 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp red pepper
  • 1/4 tsp ground cloves
  • 1/2 oz unsweetened baker’s chocolate, shaved
  • 2 tbsp vinegar
  • 1 bay leaf
  • 2 tsp Worcestershire sauce
  • 2 tsp cinnamon
  • 1 1/2 tsp salt
  • 4 drops red pepper sauce
  • 1/2 pkg of spaghetti noddles, cooked

Toppings:

  • Chili beans
  • Raw onions, chopped
  • Cheddar cheese, shredded

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Double Layer Pumpkin Pie

Yields: 10 Servings.

Ingredients:

  • 4oz Cream Cheese, softened
  • 1 cup plus 1 tbsp milk, divided
  • 1 tbsp Sugar
  • 4 oz whipped topping
  • 1 graham pie crust
  • 1 can (15oz) pumpkin
  • 2 pkg (4oz each) instant pudding & pie filling — vanilla, cheesecake, or white chocolate
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground cloves

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Yields 4 to 5 cups.

Ingridients:

  • Vegetable oil spray
  • 3 cups old-fashioned (not quick-cooking) rolled oats
  • 1 cup pecan halves, roughly chopped
  • 2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup packed Splenda brown sugar
  • 1/4 cup water
  • 2 tbsp canola oil
  • 1 tbsp pure vanilla extract

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Pumpkin Chili Mexicana

Serves 8.

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup onion, chopped
  • 1 cup red bell peppers, chopped
  • 1 garlic clove, minced
  • 2 lbs lean ground beef, 95% fat-free
  • 30 oz diced tomatoes, canned, undrained
  • 15 oz pumpkin, canned
  • 15 oz tomato sauce
  • 15 oz kidney beans, canned, undrained
  • 15 oz black beans, canned, undrained
  • 4 oz green chiles, diced
  • 1/2 cup corn
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper

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Spinach Tomato & Rice Soup

Serves 8.

Ingredients:

  • 10 oz fresh baby spinach, washed and destemed
  • 1/2 c. carrots, chopped
  • 1/2 c. onions, chopped
  • 3 or 4 cremini mushrooms, chopped
  • 1 clove garlic, minced
  • 4 c. vegetable broth
  • 28 oz diced tomatoes
  • 2 Tbsp. extra-virgin olive oil
  • 2 bay leaves, whole
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 2 c. cooked basmati brown rice

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